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Lifestyle & mental health content creator | Foster Carer | Think4Brum Co chair | Writer | Teacher | Mentor at @DianaAward burstsofautumn@hotmail.com

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Avatar Louna 🍁 @burstsofautumn ·
20 Jun

Happy Monday β˜•οΈ

I've been listening to an audiobook on @audible_com this morning whilst feeling the breeze from the window, before the school run.

πŸ“šπŸ‚

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Avatar Louna 🍁 @burstsofautumn ·
19 Jun

Does anyone other Aspie have an incredibly sensitive sense of smell? To the point where it's uncomfortable?

I'd love to know! #AutismAcceptance #AutismAwareness #aspergers

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19 Jun

Yesterday being surrounded by wildlife was lovely at the @Girlguiding goes global day πŸŽ‰ What a fantastic event to be part of as a leader from our unit with the brownies and rainbows 🌈

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Cosy self Care | Scriptober Day 10

10th October 2019 Be first to comment

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Anyone who knows me will know how much I love, promote and try to practise self care. When Β you pop the word ‘cosy’ in front of it, it just makes it so much better! The level of happiness those three words give me is immense.
I love promoting self care in so many ways and I like to keep it realistic and achievable to anyone from any walk of life.

When some people think of self care, thy imagine a spa where you check yourself into, get a massage, have a face mask professionally applied and sitting back relaxing sipping a lovely beverage.

Some people think that going to the gym or fitness classes and eating and drinking super healthy is self care.

These most certainly are self care! However it seems like there is a typical set of ‘self care’ practises that springs to peoples minds. What I’m getting at is that self care is a huge subject full of wonderful things we can do. Self care is to the individual. Self care can be binge watching your fave show on the sofa with your partner. Self care can be allowing yourself to say no to a party you’re feeling anxious about. Self care is taking time to understand what your mind, body and soul needs to feel better.Β Self care is treating yourself to that chocolate cake you’ve been eyeing up without feeling guilty. Self care is about taking care of yourself but not only in terms of fitness and health, but in what you want too. Finding balance in our self care is wonderful. If we fancy a green teaΒ let’sΒ do it, if we fancy a chocolate bar let’s dig in! If we need a night out dancing, let’s go let our hair down.

Self care for me is:

* Having a lovely hot bubble bath with my favourite products
* Trying new herbal tea and sitting down with a face & hair mask on watching TV or movies.Β 
* Getting dressed up nice and having a few glasses of prosecco
* Having a quiet night in with my partner and pets!
* Having some Me time to be still without worry of others around me
* Making lovely warming and comforting food & treats
* Getting my nails done to feel pretty and badass
* Buying pillows & making my room my happy place

Β 

Cosy is one of my favourite words! It is charming, cute, warming and happy.
I love to relax with a warm drink, squash, soft blanket and my sketch pad or graphics tablet.
I love putting candles on all around the room and letting my fairy lights create a warm glow.

I absolutely love being inside during an autumn crisp morning! What better than to be inside cosy and happy and seeing the morning sun peep through the clouds whilst red leaves fall from trees?

I personally find it hard to get cold and therefore I can be limited to blankets and jumpers, hence why I love colder weather! When It gets cold I can finally get cosy in my thick jumpers, slipper socks and cosying up to my partner! During the warm seasons I am a hot mess (Hot as in warm…but it can be what you make it hehe), I can rarely cope with the sun and I end up a sweaty gal who can not cosy up and cuddle during evening time! Praise the cooler weather for allowing me to keep cosy hehe.

How do you practise cosy self care?

Here are some cute and cosy self care ideas for you to share on your social media pages if you like!Β 

Stay wonderful & Cosy! Louna x

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My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Yes, we are in May but I thought I would get back into things and show you some bits form the year until now, so starting with my little trip to Gloucestershire with some great friends. 

What an amazing place. If you'd like to take a look for yourself, I'd certainly recommend this cottage. You can find it here: https://www.sykescottages.co.uk/cottage/Cotswolds-Gloucestershire-Slad/Under-Catswood-1066428.html?_hsearch=22050662750c86c0901&_price=1042&_display=1

Thanks so much for watching and stay wonderful! I'll be uploading often from now so keep a look out for my videos by subscribing and ticking the bell icon for notifications if you like.

You can also find me here:
https://burstsofautumn.com
https://twitter.com/burstsofautumn
https://instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_bonappetit/
https://www.instagram.com/burstsofautumn_beauty_reviews/
Our little trip away to Gloucestershire | January 2022
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cq3dol7yREw
Here is my Waterstones Book haul! A cheeky rather big haul to help me feel brighter.

Books listed here on my blog post:
https://burstsofautumn.com/?p=16976&preview=true

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching!
Waterstones Book Haul
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Rbut5x9OHIY
Here is my unboxing of May and June's Pause subscription boxes

These boxes includes reusable and sustainable tote bags and also an origami making set and guide ready to be mindful whilst creating incredible paper creations.

You can also find me here in my cosy little nooks:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/
Pause subscription boxes May and June unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_VYz8zeKeP3U
This video is all about May, June and July's subscription boxes from The Teatime Book shop!

Have you tried them? If so, let me know in the comments!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also head over to Teatime Book shop here to read more about them and maybe even sign up to a plan that suits you! 
https://teatimebookshop.co.uk
Teatime bookshop subscription reviews May - July!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_h2GjjRcXbd4
My wonderful friend Morag sent me this glorious little package and I wanted to share it with you to spread the joy and happiness.

The world needs more people like my lovely friend Morag. You can find her below:
Instagram - https://www.instagram.com/pintsized.health/
Blog - https://lifeofmorag.wordpress.com/2021/07/21/my-bullet-journal-experience-and-tips/
Youtube - https://www.youtube.com/c/LifeofMorag/videos
Twitter - https://twitter.com/moragforbes

You can also find me over in my other cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_beauty_reviews/
https://www.instagram.com/burstsofautumn_bakes/

Stay wonderful!

Louna x
A little positivity package from a great friend
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CHTemhDtbbg
Here is my unboxing of my first Pause subscription box in April! 

April was all about reading and finding calm through reading. In order to embrace pausing though reading, this month included a task where we make Pompom book marks.

With green yarn it was lovely to follow the guide and find calm whilst making a little pompom bookmark.

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/?gclid=CjwKCAjw55-HBhAHEiwARMCszpgDgzsBU73CdR0oajK-y4DstLyfvc84ThTLIe-Y0WAeDW0RVYf1eBoCUcAQAvD_BwE
Mind's 'Pause' subscription box | Unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_RAVYrcPWFxU
This video is all about 'Kiss of death' by Malcolm Rose! All about the Black Death that plagued Eyam in the 1600's and how history can impact the present if disturbed.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/category/life/books/
Kiss of Death by Malcolm rose - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_xusL9c10LXw
This video is all about 'The Hunted' by Gabriel Bergmoser! A fascinating story of how truly evil and then truly heroic some people can be. When faced with an unbelievable situation, it could either make or break someone.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/life/books
The Hunted by Gabriel Bergmoser - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jNQXqdnkftw
So, I thought I would share with you some bits I got from my recent trip to primark. I've picked up some lovely pieces and wanted to share them with you.

You can me in my other cosy nooks of the internet here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn

Thanks so much for watching! Let me know what you thought in the comments.
Primark haul with Louna!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jE5_cj4Ncag
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