1st October 2021 Be first to comment
Being in a good state of mind is essential for a healthy life. You already know you must take care of your physical health, but what about your mental…
1st October 2021 Be first to comment
Photo by Modern Affliction on Unsplash When it comes to men under the age of 45, suicide is the leading cause of mortality. Disease, tragic events, none of these…
15th September 2021 Be first to comment
Photo by bruce mars on Unsplash What is your morning routine like? If you find yourself quickly getting out of bed after missing the alarm, and rushing to work…
22nd June 2021 Be first to comment
Check your calendar at the start of each month! Photo by Maddi Bazzocco on Unsplash Each month I check my calendar on my wall, the joint one I have…
18th June 2021 Be first to comment
For my new Mental illness/ Health series I have began in June with the theme being ‘Anxiety’ so I wanted to share some information on the topic as well…
16th June 2021 Be first to comment
So, to be quite honest, when I was first recommended Huel by my friend, I was dubious. I’m not the type to follow diets or actively promote weight loss…
Whether you suffer with anxiety and panic attacks or not, these tips will definitely come in handy. I have started a mental health series on my reels and tiktok…
27th April 2021 Be first to comment
Photo by Kelly Sikkema on Unsplash Well-being and mindfulness, in many ways, are considered solitary pursuits. But well-being is something that can be developed in a healthy relationship. Even…
