Whether you suffer with anxiety and panic attacks or not, these tips will definitely come in handy. I have started a mental health series on my reels and tiktok…
Preserving Yourselves: Focusing on Well-Being as a Couple | Collaborative post
27th April 2021 Be first to comment
Photo by Kelly Sikkema on Unsplash Well-being and mindfulness, in many ways, are considered solitary pursuits. But well-being is something that can be developed in a healthy relationship. Even…
Continue Reading
Creating a home that supports your wellbeing | Collaborative post
16th April 2021 Be first to comment
Photo by Brand & Palms from Pexels When you’re thinking about your wellbeing, it’s wise to consider your home. When you design your home you should try to create…
Continue Reading
Six simple steps to addressing your mental health | Collaborative post
14th April 2021 Be first to comment
Image by Pexels on Pixabay Everybody deserves to live with good mental health. Unfortunately, the number of people experiencing problems has shot through the roof in recent times. If you are one…
Continue Reading
What is self care? Self care is the act of making the conscience time to preserve or improve your mental and physical wellbeing. In short, self care is making…
Continue Reading
5 simple ways to practise daily gratitude
16th March 2021 Be first to comment
Photo by Hanny Naibaho on Unsplash Gratitude is an important aspect of mindfulness. Being aware of what you’re truly thankful for helps to boost your mental well-being and strengthen…
Continue Reading
Mothers day on the whole can be a beautiful day for some, but for others it can be a sensitive and painful time and cause a lot of decline…
Continue Reading
Feel good things to do for Mums on Mothers day
14th March 2021 Be first to comment
Yes Mothers day is a lovely celebration but let’s face it, can many mums just relax with their feet up whilst everything around them is taken care of? Maybe…
Continue Reading
My latest Instagram feed!
For those who love a good picture.
