22nd June 2021 Be first to comment
Check your calendar at the start of each month! Photo by Maddi Bazzocco on Unsplash Each month I check my calendar on my wall, the joint one I have…
18th June 2021 Be first to comment
For my new Mental illness/ Health series I have began in June with the theme being ‘Anxiety’ so I wanted to share some information on the topic as well…
16th June 2021 Be first to comment
So, to be quite honest, when I was first recommended Huel by my friend, I was dubious. I’m not the type to follow diets or actively promote weight loss…
Whether you suffer with anxiety and panic attacks or not, these tips will definitely come in handy. I have started a mental health series on my reels and tiktok…
27th April 2021 Be first to comment
Photo by Kelly Sikkema on Unsplash Well-being and mindfulness, in many ways, are considered solitary pursuits. But well-being is something that can be developed in a healthy relationship. Even…
16th April 2021 Be first to comment
Photo by Brand & Palms from Pexels When you’re thinking about your wellbeing, it’s wise to consider your home. When you design your home you should try to create…
14th April 2021 Be first to comment
Image by Pexels on Pixabay Everybody deserves to live with good mental health. Unfortunately, the number of people experiencing problems has shot through the roof in recent times. If you are one…
What is self care? Self care is the act of making the conscience time to preserve or improve your mental and physical wellbeing. In short, self care is making…
