Photo by Engin Akyurt We can all feel our mood dip a little low from time to time. It’s a natural part of life. However, when it feels like…
Image from Pexels – CC0 Licence It takes time and effort to make exercise a regular part of your routine. So when you take the time to do it,…
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My reasons for taking a step back from social media and instagram Despite wanting to have a career in social media influencing, I realised that the toxicity and competition…
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How to make cleaning and organising a happy ritual
22nd March 2024 2 Comments
Image by Caroline Grabowska on Pexels *This post contains affiliate (AF) links, meaning if you visit the site and/or make a purchase, I get commission at no extra cost…
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The Mental Maul: How Rugby Tackles Mental Health | Collaborative post
5th March 2024 Be first to comment
Photo by M. Cooper on Unsplash At a time when mental health is becoming an increasingly prominent topic of discussion, it’s crucial that unconventional heroes be recognized. One such…
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Photo by Andre Furtado on Pexels. Are you finding that lingering winter days are impacting your mood? 1 in 20 people have SAD in the UK, and men are…
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Lumie ‘Rise 100 wake up light’ review | Mental health & Wellbeing
20th February 2024 8 Comments
*This post contains affiliate (AF) links, meaning if you visit the site and/or make a purchase, I get commission at no extra cost to you. During late Autumn last…
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Tips to help with SAD (Season affective disorder) | Living with SAD and autism
21st November 2023 Be first to comment
The winter feels are upon us; Earlier dark evenings, colder weather and less exposure to sunlight. Despite it still being Autumn, it’s starting to feel a lot like Winter…