My reasons for taking a step back from social media and instagram Despite wanting to have a career in social media influencing, I realised that the toxicity and competition…
The Mental Maul: How Rugby Tackles Mental Health | Collaborative post
5th March 2024 Be first to comment
Photo by M. Cooper on Unsplash At a time when mental health is becoming an increasingly prominent topic of discussion, it’s crucial that unconventional heroes be recognized. One such…
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Photo by Andre Furtado on Pexels. Are you finding that lingering winter days are impacting your mood? 1 in 20 people have SAD in the UK, and men are…
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Ways to spend ‘Me time’
1st March 2024 4 Comments
*This post contains affiliate (AF) links, meaning if you visit the site and/or make a purchase, I get commission at no extra cost to you. Please also note that…
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Lumie ‘Rise 100 wake up light’ review | Mental health & Wellbeing
20th February 2024 8 Comments
*This post contains affiliate (AF) links, meaning if you visit the site and/or make a purchase, I get commission at no extra cost to you. During late Autumn last…
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Emsculpt vs. Traditional Exercise: Which Offers Better Muscle Definition? | Guest post
2nd January 2024 Be first to comment
Image by Ichigo121212 from Pixabay When it comes to sculpting the perfect physique, the age-old debate between cutting-edge technology and good old-fashioned sweat has taken center stage. Emsculpt, a…
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Tips to help with SAD (Season affective disorder) | Living with SAD and autism
21st November 2023 Be first to comment
The winter feels are upon us; Earlier dark evenings, colder weather and less exposure to sunlight. Despite it still being Autumn, it’s starting to feel a lot like Winter…
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Ideas For Improving Your Mental Health | Collaborative post
15th November 2023 Be first to comment
Photo by Vie Studio If you’ve been feeling down lately you’re not alone. Many people struggle to feel happy and optimistic most of the time, particularly during the Winter…