• About Me
  • Beauty & Style
    • Bath & Body
    • Haircare
    • Makeup
    • Skincare
    • Autumn
    • Spring
    • Summer
    • Winter
  • Lifestyle
    • Food
    • Hosting
    • Books
    • Interiors
    • Relationships
    • Thoughts
    • Events & Work
    • Entertainment
  • Mental Health & wellbeing
    • Body Confidence
    • My Tips
    • Self Care
    • Speaking Out
  • Parenting
    • Fun
    • Reality & Understanding
  • We wonderful bloggers – Community
  • Contact

Recent Posts

  • Tips To Budget When Renovating Your Home
  • *Trigger Warning* National Self Injury Awareness Day | Mental health
  • The February Edit | BurstsOfAutumn

Twitter

Louna (Autumn Witch)🍁🌙Follow

Avatar
AvatarLouna (Autumn Witch)🍁🌙@BurstsOfAutumn·
30m

What is your favourite candle scent?

Mine's Lime, basil & mandarin 🌻😍

Reply on Twitter 1367199724202254350Retweet on Twitter 1367199724202254350Like on Twitter 13671997242022543502Twitter 1367199724202254350
AvatarLouna (Autumn Witch)🍁🌙@BurstsOfAutumn·
31m

https://burstsofautumn.com/my-eating-disorder-journey-edaw-mental-health-logs/

#EatingDisordersAwarenessWeek

Reply on Twitter 1367199378297995264Retweet on Twitter 1367199378297995264Like on Twitter 13671993782979952641Twitter 1367199378297995264
Retweet on TwitterLouna (Autumn Witch)🍁🌙 Retweeted
AvatarZaynab S@ZeZeJonesBoi·
2 Mar

Ahhhhhh that’s me guys! I’m speaking at a Ted Talk!!! @regishealthcare @IMH_UoB @Bham_YouthMH @bobmaxfield @SatbinderBhogal @PreciousHomesUK @GoldenLaneHouse @AlexanderDBorg @beth_1day @Neahbagweie23 @DrSheryllin @NCampbellPsych @matthewrbroome @HannahLucas_QI https://twitter.com/TEDxYouthBrum/status/1366795456676823040

TEDxYouth@Brum@TEDxYouthBrum

🎤🌼SPEAKER ANNOUNCEMENT: ZAYNAB SOHAWON🌼🎤⠀⠀
⠀⠀
ZeZe @ZeZeJonesBoi is an award winning published author and executive across global mental health boards. ZeZe wants to see a world that fosters recovery, healing and resilience.

#InsertFutureHere #TEDxYouthBrum

Reply on Twitter 1366798699423281155Retweet on Twitter 13667986994232811557Like on Twitter 136679869942328115540Twitter 1366798699423281155
Load more...
 
Bursts of Autumn
Create, Inspire, smile and stay wonderful!
  • About Me
  • Beauty & Style
    • Bath & Body
    • Haircare
    • Makeup
    • Skincare
    • Autumn
    • Spring
    • Summer
    • Winter
  • Lifestyle
    • Food
    • Hosting
    • Books
    • Interiors
    • Relationships
    • Thoughts
    • Events & Work
    • Entertainment
  • Mental Health & wellbeing
    • Body Confidence
    • My Tips
    • Self Care
    • Speaking Out
  • Parenting
    • Fun
    • Reality & Understanding
  • We wonderful bloggers – Community
  • Contact
  • About Me
  • Beauty & Style
    • Bath & Body
    • Haircare
    • Makeup
    • Skincare
    • Autumn
    • Spring
    • Summer
    • Winter
  • Lifestyle
    • Food
    • Hosting
    • Books
    • Interiors
    • Relationships
    • Thoughts
    • Events & Work
    • Entertainment
  • Mental Health & wellbeing
    • Body Confidence
    • My Tips
    • Self Care
    • Speaking Out
  • Parenting
    • Fun
    • Reality & Understanding
  • We wonderful bloggers – Community
  • Contact

Beauty

  • We wonderful bloggers – Community
  • Uncategorized
  • Style
    • Winter
    • Summer
    • Spring
    • Autumn
  • Parenting
    • Reality & Understanding
    • Fun
    • Foster Care
  • Mental Health
    • Speaking Out
    • Self Care
    • My Tips
    • Body Confidence
  • Life
    • Thoughts
    • Relationships
    • Interiors
    • Events & Work
    • Books
  • Food
    • Recipes
    • Hosting
    • Drinks
    • Dining Out
  • Entertainment
    • Him & Her game reviews
    • Guides & Creation
    • Film reviews
  • Beauty
    • Skincare
    • Makeup
    • Haircare
    • Bath & Body

View Post

The February Edit | BurstsOfAutumn

28th February 2021 Be first to comment

Welcome to my February Edit; Showcasing to you all of the things I’ve loved during February. Yes It’s been a pretty shitty month to say the least with lockdown…

Continue Reading

View Post

The LUSH Valentines Edit | Bath, body and beauty *AD

20th February 2021 Be first to comment

*AD – PR Samples gifted to me included within this post This year marks a year since I started doing collaboration work with the wonderful company LUSH. So for…

Continue Reading

View Post

The January Edit | BurstsOfAutumn – *Includes AD Gifted PR Sample

16th February 2021 Be first to comment

So as we come into the second month of the New Year, I wanted to share with you my first monthly edit! The January Edit; Showcasing all of the…

Continue Reading

View Post

Lounas Bath and body Christmas gift guide | A very merry lockdown

15th December 2020 Be first to comment

*Ad PR sample – This post includes gifted pre-sets on images and also PR products Hellllooooo it’s been a while. With hosting and taking part in BlogtoberWithBOA it was…

Continue Reading

View Post

Lounas beauty and skin care gift guide | A very merry lockdown *AD PR Products included

15th December 2020 Be first to comment

As many of us will know, beauty is a huge part of most of our lives in different ways, whether that be makeup or self care and skincare products.…

Continue Reading

View Post

Lounas hair care gift guide | A very merry lockdown

14th December 2020 Be first to comment

Photo by Joshua Hoehne on Unsplash Alongside the beauty gifts, I would highly recommend some hair products as gifts for those who love beauty and self care. I personally…

Continue Reading

View Post

Lounas ‘Shop Small’ Gift Guide | A Very merry lockdown

12th December 2020 Be first to comment

AD – This post contains affiliate links meaning should you purchase through them, I get a percentage at no extra cost to you. Are you looking to shop small…

Continue Reading

View Post

Lounas Stocking filler gift guide | A very merry lockdown

12th December 2020 Be first to comment

Photo by Chad Madden on Unsplash To make up those gifts boxes or fill the gaps with some small gifts, we look towards stocking fillers. Whether we use them…

Continue Reading

Posts navigation

1 2 3 … 12 Next

My latest Instagram feed!

burstsofautumn

burstsofautumn
⚠️ TRIGGER WARNING ⚠️ So, its #eatingdiso ⚠️ TRIGGER WARNING ⚠️

So, its #eatingdisorderawarenessweek and I wanted to share this picture. It's me, side by side either end of Eating Disorder. 

The first image is from around 5/6 years ago. I was borerline anorexic and yet the worrying part is that I thought I was fat. I thought I needed to lose weight to be seen as 'beautiful', 'pretty' and accepted. I was always the 'cute geeky' one yet I wanted to feel beautiful and worthy. My walls were destroyed by people. I was victim to self loathing caused by years of bullying. The one control I had was food. I deprived myself of what my body needed to satisfy my mind that was warped by societal pressure. Google became my companion. I learnt how to lose weight but not healthily. It was a vicious and destructive cycle. 

I then found someone who loved me and started helping me rebuild my walls mentally and physically. I met people who loved me for me. I slowly started putting on weight. It was a slow process of acceptance, downfalls, hatred, anger, crying and then laughing. I learnt to love my body. I learnt to laugh at my body too. Here I am now, the heaviest I've ever been. I still struggle with my weight. I have days where the mirror says some pretty horrible things. I have days where I fall out with my reflection, but I know is, I'm alive. I'm healthy and I live to see another day. 

I am here to show you that you're beautiful and it's ok to take recovery one step at a time. It's hard. It's a bitch but it's possible for anyone. Be gentle with yourself. We live in a really difficult, pressurising society. The feelings of self doubt and unworthiness are strong, but guess what? You are fucking stronger! 💪🖤
⚠️Trigger Warning ⚠️ It's #NationalSelfIn ⚠️Trigger Warning ⚠️

It's #NationalSelfInjuryDay and after sharing my story earlier, here are some tips from me (an expert by experience) for those struggling with self injury/self harm. 

So on the imaging here are the tips:

* Find a productive outlet like exercise, drawing, writing, gaming, illustrating, reading, talking etc.

* Move your body. Wriggle your toes, shake your legs, stretch your fingers and make movement with your limbs. Shake out excess energy

* Scream, shout or sing loudly and expressively

* Write down how you feel or speak out loud how you're feeling. Do not bottle it up

Instead of self harm:

* Pluck your leg or arm hairs. This may seem bizarre but if you're active with self harm, start small. (I am not encouraging self harm)

* Use a rubber band on your wrist to lightly flick it during anxiety inducing times

* Meditate if you can find a calming state

* Stretch your body and really feel the stretch

* Brush your hair and try different styles or paint your nails. Keep your hands and arms busy

Please take care and talk to someone if you're struggling. You got this. Take each day at a time. You're strong. You are not weak.

_______________________________________

#writerscommunity #discoverunder2k #discoverunder5k #MentalHealth #MentalIllness #Wellbeing #SelfHelp #SelfCare #SelfHarm #SelfInjury #Mentor #MentalWellbeing #Strength #Coaching
*TRIGGER WARNING* So today is #NationalSelfInjury *TRIGGER WARNING*

So today is #NationalSelfInjuryDay and I wanted to share with you some raw and real content. 

I have self harmed. I'm not ashamed. I'm not bothered what preconceived perceptions people have of me when they hear those words. Acceptance is very important with mental ill health and Self harm. 

I was going through my hardest times in school, being bullied, having the pressure of achieving because of being an A* student. I was showing signs of mental illness and was later sent to a psychologist and psychiatrist when I had a breakdown at school and my mum found me self harming with various items in my home. Once I was diagnosed with my MI, I had to go back to school which made my health decline hugely. My best friend then died and things just took a turn. I left school. I had to be homeschooled. 

Throughout my life I have self harmed. I ripped my hair out when I was 6 and developed Trichotillomania. I used to pull at my teeth, bite my arms and hit things to make my knuckles hurt. I then got older and started to use objects on my arms, stomach and back. It was hard and no one understood. It was something I felt that I was shameful doing. I felt like a failure yet I didn't realise It was a cry out. I needed help and needed that outlet. 

I found my hope and outlet. I sang loudly, danced, drew, read books, wrote stories, blogged, walked and found ways to release these negative emotions I let out by harming my skin and body. 

Small steps leads to big victories. Remember that. 

Take care. You are amazing. My next post will be tips on how to overcome self harm in small ways.

My full post is here on my site www.burstsofautumn.com

________________________________________

#writerscommunity #discoverunder2k #discoverunder5k #chattycaptioncommunity #SelfCare #Wellbeing #MentalHealth #Mentalillness #SelfInjuryAwarenessDay #SelfHarm #BodyPositivity
A little reminder in case you ever forget 💗🥰 A little reminder in case you ever forget 💗🥰

________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #homesweethome #positivity #positivevibes #positiveenergy #positivequotes #Cosy #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #Happiness #mentor #Beauty #bodypositive
Today has been full of reading about my favoured w Today has been full of reading about my favoured way of life 'Hygge', lying in the bath, having fresh air in the garden enjoying the sunshine and crying. Yep that's what I said. Crying. 

It's been a hard day! And that's ok. I hugged my partner, cried and cried again. Now I'm eating good food, watching films, cosying up with candles, blankets, drink and my fave people. Many Hyggestund's - Moments of Hygge! 

______________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #homesweethome #positivity #positivevibes #positiveenergy #positivequotes #coffeelovers #Cosy #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #Happiness #Mentor
________________________________________
So, some small reasons to be happy 🥰 Things ar So, some small reasons to be happy 🥰

Things are hard. Like really hard so here are some of thr simple things in life that can make us happy:

* Cup of tea, coffee or hot water
* Fresh, cold water
* New drinking bottle
* Knowing the sun will shine even after days of storms and grey clouds
* Fresh air
* Seasons changing
* Plants
* New Slippers

________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #homesweethome #positivity #positivevibes #positiveenergy #positivequotes #coffeelovers #Cosy #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #Happiness #Mentor
Follow me for more!

Archives

  • March 2021 (2)
  • February 2021 (19)
  • January 2021 (7)
  • December 2020 (9)
  • October 2020 (27)
  • September 2020 (2)
  • August 2020 (6)
  • July 2020 (13)
  • June 2020 (13)
  • May 2020 (9)
  • April 2020 (14)
  • March 2020 (9)
  • February 2020 (12)
  • January 2020 (2)
  • December 2019 (22)
  • November 2019 (1)
  • October 2019 (23)
  • September 2019 (12)
  • August 2019 (6)
  • July 2019 (1)
  • June 2019 (1)
  • May 2019 (4)
  • April 2019 (4)
  • March 2019 (7)
  • October 2018 (1)

For those who love a good picture.

What I’ve been posting throughout the months!

March 2021
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Feb    

Thanks for joining me! Welcome to my site!

Here you can feel comfortable, welcomed and safe. Feel free to comment, like and share or just simply pass by and check out the posts that suit your taste.

Thank you for your support. Have a great day

Stay wonderful!

Louna x

My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Thank you for watching my little Beauty edit video. I decided to try these fantastic Bleach London hair care products to show you all and I must say I am in love! 

* BLEACH London 'Reincarnation' Hair Mask
* BLEACH London Hair Elixir

You can also find me here:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.pinterest.com/burstsofautumn
Bleach London Hair care review | Beauty
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qk91qHGedyg
Here is my review of the absolutely beautiful book that is Eleanor Oliphant is completely fine by the incredible Gail Honeyman. What a divine read! You can find my blog post review over on www.burstsofautumn.com 

You can also find me here:
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn
* https://www.pinterest.com/burstsofautumn
Eleanor Oliphant Is completely fine - Gail Honeyman | Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Qtf4s0-f75s
Thank you for watching my book review of this fantastic novel by the legendary Stephen King and equally as fantastic Owen King. 
I have also written a blog post review over on https://www.burstsofautumn.com too in case you would prefer to read it!

You can also find me here:
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn
Goodreads: https://www.goodreads.com/user/show/70446256-louna-walker
NetGalley: https://www.netgalley.co.uk/member/profile
Stephen King and Owen King's Sleeping Beauties | Book Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Q86sQYWAeu4
Thank you for watching. This Is my first ever book video and yes I ramble on, but it's so worth it! I have some amazing books to share with you for this years Goodreads TBR goal. 

What I've read and am reading currently:
* Sleeping Beauties - Stephen King and Owen King 
* Eleanor Oliphant is completely fine - Gail Honeyman
* An Edited Life - Anna Newton
* The Woods - Vanessa Savage

Here are the books I'm aiming to read this year:
* Feed your face - Dr Jessica WU
* The weight of small things - Julie Lancaster
* The Hunted - Gabriel Bergmoser
* The little book of hygge - Meik Wiking
* The silence of the lambs - Thomas Harris
* Imperfect Women - Araminta Hall
* Skulduggery Pleasant 'Playing with fire' - Derek Landy
* The little book of sloth philosophy - Jennifer McCartney
* Reprobation - Catherine Fearns
* The Tower - Anne-Marie Ormsby
* Tales from the lazy luncheonette casebook - David W.Robinson
* A place called perfect - Helena Duggan
* Ninja School Mum - Lizzie Chantree 
* The reason I jump - Naoki Higashida
* Reasons to be alive - Matt Haig
* Chasing the case -  Joan Livingston

I'd love to know what you think. I also have reviews and posts about my Goodreads goal over on my blog at www.burstsofautumn.com

You can also fine me here:
* www.instagram.com/burstsofautumn
* www.twitter.com/burstsofautumn
* www.pinterest.com/burstsofautumn

Isobel Celine's Youtube Channel:
https://www.youtube.com/channel/UChc7BnM-97wf6UKkeckiQlg

Some wonderful Booktubers to check out:
* Lucy Turns Pages - https://www.youtube.com/channel/UC_xFwQxvp4p8sTxxpnB19Tw
* ReadByBeth - https://www.youtube.com/channel/UClOsvOFuLg2RMybrwVs45Sg
* Little Bookshop On The Corner - https://www.youtube.com/channel/UCsPOgEYd-JkDaCmKpUQPaxA
* Courtney’s ANerdyBookBirdy - https://www.youtube.com/channel/UC587P4QMJOpGnZbmjbEoS6A
* The Danish Readerholic - https://www.youtube.com/channel/UC3DnMZ3zGzp3XbAEGLGoQew
* Jolien Reads -  https://www.youtube.com/channel/UCXP8cm8jETiLaesiVgaZhYA
* Butterflies On My Bookshelf - https://www.youtube.com/channel/UCRIcfopgZyIIEEmRz84PNsA
* Lin Reads Books - https://www.youtube.com/channel/UCWgx8k0x5oMxljWsAXY8Gcg
* AllieAndBooks - https://www.youtube.com/channel/UCq0ac8vvF0_sLZl1iwd-7Fg
* BooksWith Nessuh - https://www.youtube.com/channel/UCMZLr6Tz7BbzLjOG2et3r_g
What I'm reading and TBR for my goodreads 2021 goal!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_BC7EIeyWDaM
Thanks for watching my simple vegan Guacamole and Hot Lemon and Lime water! - Simple, delicious and vegan. 

I'd love to know what you think and if you have found this useful . 

Thank you! You can find me here:
* https://www.burstsofautumn.com
* https://www.twitter.com/burstsofautumn
* https://www.instagram.com/burstsofautumn
* https://www.pinterest.com/burstsofautumn
Louna's Simple Vegan Guac & Hot Lemon & Lime water | Foodie video
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_yP_K_L8yxJc
Here is a little video to show you how I make delicious vegan pancakes!
The original base recipe I from BBC but I adapted and added my own little tweaks. The savoury pancakes have grated cheese within the batter and chunks of cheese in during the cooking of the pancake.

I hope you enjoy. You can also find me here:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also find my blog post all about pancakes! https://burstsofautumn.com/the-pancake-edit-lounas-goodies/
Louna's Vegan pancakes | Based off BBC recipe
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CVnP8zlau0M
So here is my ‘had a bad day’ evening self care routine. All about how I wind down and promote positive mental wellbeing after a tough day.

Products included:
* Sleepy bath bar - LUSH AD Gifted PR Sample
* Snow fairy bath bar - LUSH AD Gifted PR Sample
* EcoWix candle - George At Asda
* Pink exfoliating bath gloves - Asda
* ‘Wonderful’ notebook - Zoella Lifestyle range
* Sleeping beauties book - Stephen King
* Sleepy body lotion - LUSH AD Gifted PR Sample
* Exfoliating facial brush - Soap & Glory
* Rose Quartz facial roller - Superdrug Naturally Radiant
* Hyaluronic Acid overnight hydrating face mask - Revolution Skincare 
* Sleepy naked facial cleanser - LUSH AD Gifted PR Sample
* Face Halo makeup remover cloth 
* Glycolic Tonic toner - Superdrug Naturally Radiant
* Reusable cotton face pad
* Face mask applicator - Boots
* Amazon Echo Alexa
* HaptimeTech Alarm clock & wireless phone charger - AD Gifted PR Sample
* Sparkling peach flavour water - Asda
* Pugs and kisses candle - Yankee

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn

Thank you for watching!
My 'had a bad day' evening self care routine
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_JNnzS55-yKo
A simple little show and review of the Revolution Skincare pink clay detoxifying face mask. A blog post will be live on my site soon so keep your eyes peeled. 

Thanks for watching. I'd love to know what you think. If you like what you see how about clicking the bell icon for updates on my uploads and leaving a like, comment and subscribing if I'm you're cup of tea? Coffee? You know! 

Stay wonderful!

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn
Revolution Skincare pink clay detoxifying face Mask | Beauty Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_u8_4-myYw2Q
So here is my January so far vlog! 

- New Years Eve
- Snowy walks in the park and forest
- Making dindins and suffering from the onions
- Cosy evenings
- Shopping
- Kitty kisses & cuddles
- Organising my shelf and wardrobe
- Veganuary chat

Things included in this vlog:
- Nasty Gal cosy cardi
- George At Asda PJ set
- Vivera steaks
- Linda McCartney pulled pork burgers
- Carly Rowena & The Brew Norfolk collaboration
- Paperchase order
- Masking lavender and chamomile sheet mask review
- Treacle Moon bath and shower products
- The body shop British rose shower gel
- Strawberry Diet Coke

You can find me here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

Thank you so much for watching! Stay wonderful x
January so far Vlog | BurstsOfAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qWqPDbnazwM
Load More... Subscribe
Bursts of Autumn

© 2021 Bursts of Autumn - All Rights Reserved.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT