My eating disorder journey | #EDAW Mental Health logs
7th March 2020 2 Comments
Where it all began. My eating disorder story. It all began when I was a youngster. I developed a huge fear of food after choking and having a traumatic…
Let’s face it, most of us have a phone and we will often look to them when we feel anxious, upset or just any emotion so we can take…
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Mindful Media Monday | Eating Disorder Awareness Week
2nd March 2020 5 Comments
#MediaMindful Let’s face it! Media can be so negative and dangerous to our mental and physical health if we aren’t careful. For today let’s focus on keeping our time…
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Watching your friends move forward in life and feeling stuck | Mental health logs
26th February 2020 2 Comments
Do you ever feel down when you look at your friends and family moving forward but feel you’re stuck in one place? If so, maybe we can relate to…
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Coping with grief at a young age | Mental health logs
25th February 2020 Be first to comment
My personal experience with grief Losing my step father When I was 10 years old my step father died in a tragic accident. It was sudden, horrific and altogether…
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A very personal message from me to you about my journey | Mental health logs
25th February 2020 2 Comments
Hello, I’m Louna, a freelance blogger & influencer at Bursts Of Autumn. I’m a mental health advocate, newly appointed mentor with the diana award and expert by experience. I’m…
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Cosy self Care | Scriptober Day 10
10th October 2019 Be first to comment
Previous Next Anyone who knows me will know how much I love, promote and try to practise self care. When you pop the word ‘cosy’ in front of it,…
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Mental health chats, storage boxes, curly hair and a chin wag! | Vlog #4 sister post!
9th September 2019 Be first to comment
Mental Health Chats I begin the vlog with a chat about my day! I went to my local shopping centre for my mental health appointment. During my meeting I…
