With the outbreak and rising numbers of coronavirus cases across the world, people are becoming more and more worried about being exposed and also exposing others to it. Speaking…
My eating disorder journey | #EDAW Mental Health logs
7th March 2020 2 Comments
Where it all began. My eating disorder story. It all began when I was a youngster. I developed a huge fear of food after choking and having a traumatic…
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Mindful Media Monday | Eating Disorder Awareness Week
2nd March 2020 5 Comments
#MediaMindful Let’s face it! Media can be so negative and dangerous to our mental and physical health if we aren’t careful. For today let’s focus on keeping our time…
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Watching your friends move forward in life and feeling stuck | Mental health logs
26th February 2020 2 Comments
Do you ever feel down when you look at your friends and family moving forward but feel you’re stuck in one place? If so, maybe we can relate to…
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Coping with grief at a young age | Mental health logs
25th February 2020 Be first to comment
My personal experience with grief Losing my step father When I was 10 years old my step father died in a tragic accident. It was sudden, horrific and altogether…
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A very personal message from me to you about my journey | Mental health logs
25th February 2020 2 Comments
Hello, I’m Louna, a freelance blogger & influencer at Bursts Of Autumn. I’m a mental health advocate, newly appointed mentor with the diana award and expert by experience. I’m…
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Cosy self Care | Scriptober Day 10
10th October 2019 Be first to comment
Previous Next Anyone who knows me will know how much I love, promote and try to practise self care. When you pop the word ‘cosy’ in front of it,…