Even with restrictions beginning to ease, we’re still very much in a period of lockdown. As something many thought would only last a few weeks, to have it go on for several months has added to the challenge. Now more than ever, it’s important to stay focused on your mental health and make sure you take care of yourself.
If you’re finding yourself struggling, for whatever reason, here are some of the ways you can keep your mental health in check during lockdown.
Maintaining a healthy lifestyle
With gyms shut and boredom leading to some questionable snacking, it’s more important than ever to put effort into maintaining a healthy lifestyle. Making sure you head out to exercise and cook some healthy meals can be a good way to stay on top of things, while improving your mental health too. If you have found yourself forming some bad habits during lockdown, these six simple ways to break a habit can help you snap out of it.
Talk to loved ones
Having supportive people around you can help you stay balanced, but many people are finding this challenging when they can’t physically be with their friends or family. Keeping in regular contact with people can help, and gives you a chance to air your frustrations as well as enjoy some lighter conversations too.
It can also help to communicate with loved ones who are no longer here. While you might not be able to visit a cemetery right now, you could try https://www.psychicsofa.com/ as a way to help you connect at this time. Try new ways of communicating – you never know what could help you find calm at this tricky time. If you aren’t spiritually inclined that is totally understandable but for some, contacting those who aren’t here with us holds a lot of comfort.
Make the most of relaxed regulations
It’s been so long since things were normal that it can be tough to break away from it. But with some restrictions easing, you should make the most of them to help you find a routine. You can now go to shops, meet up with people outdoors at a distance and travel to see family further afield. Check the Government’s latest guidance on what you can and can’t do in England and start venturing further afield.
Do things that you enjoy
If you feel like your mental health is slipping, take some time to do something that you enjoy. This might be snuggling up and watching a film, reading your favourite book, playing some shooting games on the computer or simply chilling out.
Learn where you can get help
If you ever feel overwhelmed or you’re struggling with your mental health, then it’s important that you reach out and talk to someone. You can contact your GP for advice (always call at this time), or you can contact one of the many mental health advice lines that are there to provide guidance and support. Don’t let things bottle up at this time, make sure you get some help.
Everyone is going to have good and bad days during lockdown, but it is important to do what you can to boost your mental health and take care of your wellbeing. Keep up a routine, stay focused and develop healthy habits to help you make it through. Lockdown won’t last forever, but it’s important you prioritise your health and wellbeing right now.
Thank you for reading. Please take care. You should be so proud of yourself throughout this tough time.