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Three areas of self care to address during relationship troubles | Relationships & self care

26th January 2021 Be first to comment

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ย 

Any relationship issue is going to put you through the wringer. You are going to feel vulnerable and exhausted going through the process of dividing your lives. Therefore, the simplest tasks can be overwhelming. And when we start to feel that the simplest of things become complex this is when we have to incorporate more self-care, not just to make sure that we are looking after ourselves, but increases resilience and improves our lives on our terms.

Asking for help

So many think that in asking for help we are weak. But this is not the case. Asking for help means that you are actually brave. But it’s about making sure that you lean on the right people that have always loved you. Your family is always there for you, even if you don’t think that’s not the case. Sometimes we have to surround ourselves with the right people. And they may not very well support us in a โ€œtraditionalโ€ sense, especially if your family arenโ€™t the touchy-feely type, but it will make us feel like we are not truly alone.

Photo by Puwadon Sang-ngern from Pexels
ย 

Preparing for the end

This is more applicable to those people going through a divorce. When you are being bombarded with terms like a decree nisi or a form E divorce, it can overwhelm you. Sometimes we can prepare for the end by making sure that we are aware of what’s going to happen next. Routine is something that will help anybody when going through a breakup or a divorce. But it’s also something that you can do to reestablish order to your life again. When we fail to prepare, we prepare to fail. And as humans, we thrive on routine. Whether it’s our circadian rhythm ensuring that we wake and sleep at certain times, or us knowing where we are going to be a week from now, it puts us in the right mindset. And it’s not as cut and dry as this, especially when we’re going through emotional turmoil, but putting some structure in place at least gives us knowledge of the predictable areas of life. You can use it as a coping mechanism. Especially when it comes to something like divorce proceedings, because you will know how the process goes, and you can prepare yourself accordingly.

Evaluating areas for change

If we feel like our life is crumbling, it is the perfect opportunity to identify ways that we can change our entire beings. Because a crumbling relationship can feel like the rug is pulled out from underneath you, now would be the ideal opportunity to look at what you would do with your life if now that this one part is not there anymore. Bad things can be great motivators, and it can lead to great change, resulting in a new sense of self.

Sometimes we may feel that we have to endure the tough times because it’s a difficult time in our lives. But there are little things that you can do which become key areas of self-care. There are these three components, but it’s also about the little things as well. Exercise, diet, and even deep breathing can be great signifiers of subtle change.

Thank you so much for reading! I hope you have taken something positive away from this.ย 

Stay wonderful!

Louna x

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My latest Instagram feed!

burstsofautumn

burstsofautumn
My first lot of book reviews are up on the blog an My first lot of book reviews are up on the blog and my Youtube channel. I'd love for you to head over and show some love ๐Ÿ–ค It would mean the world to me! Here is my lovely picture of me and one of my fave reads this year "Eleanor Oliphant is completely fine" by the incredible Gail Honeyman

I'll link them in my little mini promo website in the bio and here! ๐Ÿฅฐ

https://burstsofautumn.com/eleanor-oliphant-is-completely-fine-gail-honeyman-book-club/

https://youtu.be/Qtf4s0-f75s

Reading is so good for the soul ๐Ÿ–ค

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#writersofinstagram #netgalleyreviewer #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #homesweethome #positivity #positivevibes #positiveenergy #Cosy #Autumn #Winter #Fall #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #eleanoroliphantiscompletelyfine #gailhoneyman #bookstagram #BookBlogger #Booktuber
" I am allowed to say no when it's best for my men " I am allowed to say no when it's best for my mental, emotional and physical health. I have the power to make decisions" ๐Ÿ’ช

 It's ok to say 'no' and it's ok to say 'yes' - As long as you are looking out for yourself, your mind, body and soul and doing what is right for you. Having the power to do what you feel is best for you is a very important thing to have! 

Maybe stop and think about how you respond to a plan, work or anything and think about how it makes you feel to know you have the power to respond with what works for you

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#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #positivity #positivevibes #positiveenergy #positivequotes #Cosy #Autumn #Winter #Fall #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #EmotionalIntelligence #Mentoring #Advice #Selfhelp
Fall in love with yourself from every angle. At a Fall in love with yourself from every angle. At a distance and up close. 

Be your own best friend. Be constantly aware of how you can help yourself. Take care of your mind and soul too. Keep in check with your wellbeing in all ways ๐Ÿฅฐ

I've taken a week to gather my thoughts and grieve for my aunt and am getting back my strength now. I'm here. I'm listening to my mind and body and I'm allowing myself to go with my minds flow ๐Ÿ–ค

In this picture I felt vulnerable at this angle but very empowered by my struggles and overcoming them. 

Rocking this @zara arm warmer jumper ๐Ÿ˜

You should too. You're amazing!

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I am absolutely in love with this beautiful drawin I am absolutely in love with this beautiful drawing of me by my lovely, beautiful, talented Lori ๐Ÿ–ค๐Ÿฅฐ Love her! 

This brightened my day, my week and year and I cannot thank her enough. This gal deserves wonderful things.

One of my favourite things to do is browse through Pinterest and look at illustrations of cosy and gorgeous gals; Now It's like I'm one of those gorgeous illustrations! ๐Ÿฅบ๐Ÿฅฐ

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Simple, sophisticated and taking no shit ๐Ÿ–ค๐Ÿ Simple, sophisticated and taking no shit ๐Ÿ–ค๐Ÿ

Feeling like an absolute boss with my new @zara black arm warmer jumper and a bit of makeup ๐Ÿ˜

It's amazing what we can do for our wellbeing and mental health. I've been feeling rather shit but getting up and just keeping on has been helping! 

Feeling inspired by @katiejanehughes recently ๐Ÿ–ค

Makeup:
ยฐ Eyes - @makeuprevolution 'Courage' wild animal palette shade 10

ยฐ Brows - Revolution 'courage' wild animal palette shade 13 

ยฐ Foundation - Revolution PRO Full coverage Camouflage Foundation F2

ยฐ Bronzer - Sunkissed bronzer

ยฐ Blush - @thebeautycrop - Stargazing blush duo

ยฐ Highlighter - Baked Highlighter Revolution

ยฐ Mascara - Revolution Big lash XL volume waterproof Mascara

ยฐ Lips - @elfcosmeticsuk sheer
MATTE liquid lipstick praline petal
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Forever inspired by this gorgeous @blogosphere_mag Forever inspired by this gorgeous @blogosphere_magazine cover with the fantastic and inspiring @nikkililly_

I love keeping my stash to keep coming back to when in need of some inspiration ๐Ÿ–ค

If you haven't already, please do check out their socials, website, magazine and whilst you're there see if signing up to their community may be something useful to you ๐Ÿ˜€

https://www.blogosphere.biz/community/aff/lounawalker/ - You can use my link to check out and sign up to the community! 

*AF link - Should you purchase through my link I will get a percentage at no extra cost to you ๐Ÿฅฐ

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What I’ve been posting throughout the months!

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Thanks for joining me! Welcome to my site!

Here you can feel comfortable, welcomed and safe. Feel free to comment, like and share or just simply pass by and check out the posts that suit your taste.

Thank you for your support. Have a great day

Stay wonderful!

Louna x

My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Thank you for watching my little Beauty edit video. I decided to try these fantastic Bleach London hair care products to show you all and I must say I am in love! 

* BLEACH London 'Reincarnation' Hair Mask
* BLEACH London Hair Elixir

You can also find me here:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.pinterest.com/burstsofautumn
Bleach London Hair care review | Beauty
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qk91qHGedyg
Here is my review of the absolutely beautiful book that is Eleanor Oliphant is completely fine by the incredible Gail Honeyman. What a divine read! You can find my blog post review over on www.burstsofautumn.com 

You can also find me here:
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn
* https://www.pinterest.com/burstsofautumn
Eleanor Oliphant Is completely fine - Gail Honeyman | Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Qtf4s0-f75s
Thank you for watching my book review of this fantastic novel by the legendary Stephen King and equally as fantastic Owen King. 
I have also written a blog post review over on https://www.burstsofautumn.com too in case you would prefer to read it!

You can also find me here:
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn
Goodreads: https://www.goodreads.com/user/show/70446256-louna-walker
NetGalley: https://www.netgalley.co.uk/member/profile
Stephen King and Owen King's Sleeping Beauties | Book Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Q86sQYWAeu4
Thank you for watching. This Is my first ever book video and yes I ramble on, but it's so worth it! I have some amazing books to share with you for this years Goodreads TBR goal. 

What I've read and am reading currently:
* Sleeping Beauties - Stephen King and Owen King 
* Eleanor Oliphant is completely fine - Gail Honeyman
* An Edited Life - Anna Newton
* The Woods - Vanessa Savage

Here are the books I'm aiming to read this year:
* Feed your face - Dr Jessica WU
* The weight of small things - Julie Lancaster
* The Hunted - Gabriel Bergmoser
* The little book of hygge - Meik Wiking
* The silence of the lambs - Thomas Harris
* Imperfect Women - Araminta Hall
* Skulduggery Pleasant 'Playing with fire' - Derek Landy
* The little book of sloth philosophy - Jennifer McCartney
* Reprobation - Catherine Fearns
* The Tower - Anne-Marie Ormsby
* Tales from the lazy luncheonette casebook - David W.Robinson
* A place called perfect - Helena Duggan
* Ninja School Mum - Lizzie Chantree 
* The reason I jump - Naoki Higashida
* Reasons to be alive - Matt Haig
* Chasing the case -  Joan Livingston

I'd love to know what you think. I also have reviews and posts about my Goodreads goal over on my blog at www.burstsofautumn.com

You can also fine me here:
* www.instagram.com/burstsofautumn
* www.twitter.com/burstsofautumn
* www.pinterest.com/burstsofautumn

Isobel Celine's Youtube Channel:
https://www.youtube.com/channel/UChc7BnM-97wf6UKkeckiQlg

Some wonderful Booktubers to check out:
* Lucy Turns Pages - https://www.youtube.com/channel/UC_xFwQxvp4p8sTxxpnB19Tw
* ReadByBeth - https://www.youtube.com/channel/UClOsvOFuLg2RMybrwVs45Sg
* Little Bookshop On The Corner - https://www.youtube.com/channel/UCsPOgEYd-JkDaCmKpUQPaxA
* Courtneyโ€™s ANerdyBookBirdy - https://www.youtube.com/channel/UC587P4QMJOpGnZbmjbEoS6A
* The Danish Readerholic - https://www.youtube.com/channel/UC3DnMZ3zGzp3XbAEGLGoQew
* Jolien Reads -  https://www.youtube.com/channel/UCXP8cm8jETiLaesiVgaZhYA
* Butterflies On My Bookshelf - https://www.youtube.com/channel/UCRIcfopgZyIIEEmRz84PNsA
* Lin Reads Books - https://www.youtube.com/channel/UCWgx8k0x5oMxljWsAXY8Gcg
* AllieAndBooks - https://www.youtube.com/channel/UCq0ac8vvF0_sLZl1iwd-7Fg
* BooksWith Nessuh - https://www.youtube.com/channel/UCMZLr6Tz7BbzLjOG2et3r_g
What I'm reading and TBR for my goodreads 2021 goal!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_BC7EIeyWDaM
Thanks for watching my simple vegan Guacamole and Hot Lemon and Lime water! - Simple, delicious and vegan. 

I'd love to know what you think and if you have found this useful . 

Thank you! You can find me here:
* https://www.burstsofautumn.com
* https://www.twitter.com/burstsofautumn
* https://www.instagram.com/burstsofautumn
* https://www.pinterest.com/burstsofautumn
Louna's Simple Vegan Guac & Hot Lemon & Lime water | Foodie video
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_yP_K_L8yxJc
Here is a little video to show you how I make delicious vegan pancakes!
The original base recipe I from BBC but I adapted and added my own little tweaks. The savoury pancakes have grated cheese within the batter and chunks of cheese in during the cooking of the pancake.

I hope you enjoy. You can also find me here:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also find my blog post all about pancakes! https://burstsofautumn.com/the-pancake-edit-lounas-goodies/
Louna's Vegan pancakes | Based off BBC recipe
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CVnP8zlau0M
So here is my โ€˜had a bad dayโ€™ evening self care routine. All about how I wind down and promote positive mental wellbeing after a tough day.

Products included:
* Sleepy bath bar - LUSH AD Gifted PR Sample
* Snow fairy bath bar - LUSH AD Gifted PR Sample
* EcoWix candle - George At Asda
* Pink exfoliating bath gloves - Asda
* โ€˜Wonderfulโ€™ notebook - Zoella Lifestyle range
* Sleeping beauties book - Stephen King
* Sleepy body lotion - LUSH AD Gifted PR Sample
* Exfoliating facial brush - Soap & Glory
* Rose Quartz facial roller - Superdrug Naturally Radiant
* Hyaluronic Acid overnight hydrating face mask - Revolution Skincare 
* Sleepy naked facial cleanser - LUSH AD Gifted PR Sample
* Face Halo makeup remover cloth 
* Glycolic Tonic toner - Superdrug Naturally Radiant
* Reusable cotton face pad
* Face mask applicator - Boots
* Amazon Echo Alexa
* HaptimeTech Alarm clock & wireless phone charger - AD Gifted PR Sample
* Sparkling peach flavour water - Asda
* Pugs and kisses candle - Yankee

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn

Thank you for watching!
My 'had a bad day' evening self care routine
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_JNnzS55-yKo
A simple little show and review of the Revolution Skincare pink clay detoxifying face mask. A blog post will be live on my site soon so keep your eyes peeled. 

Thanks for watching. I'd love to know what you think. If you like what you see how about clicking the bell icon for updates on my uploads and leaving a like, comment and subscribing if I'm you're cup of tea? Coffee? You know! 

Stay wonderful!

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn
Revolution Skincare pink clay detoxifying face Mask | Beauty Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_u8_4-myYw2Q
So here is my January so far vlog! 

- New Years Eve
- Snowy walks in the park and forest
- Making dindins and suffering from the onions
- Cosy evenings
- Shopping
- Kitty kisses & cuddles
- Organising my shelf and wardrobe
- Veganuary chat

Things included in this vlog:
- Nasty Gal cosy cardi
- George At Asda PJ set
- Vivera steaks
- Linda McCartney pulled pork burgers
- Carly Rowena & The Brew Norfolk collaboration
- Paperchase order
- Masking lavender and chamomile sheet mask review
- Treacle Moon bath and shower products
- The body shop British rose shower gel
- Strawberry Diet Coke

You can find me here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

Thank you so much for watching! Stay wonderful x
January so far Vlog | BurstsOfAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qWqPDbnazwM
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