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Lifestyle & mental health content creator & Youtuber | Think4Brum Co chair | Writer | Teacher | Mentor at @DianaAward burstsofautumn@hotmail.com

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It's not just me is it?... Fairy mayor @BorisJohnson from Ben & Hollys magical Kingdom

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Our #eurovision is better than yours! We have bingo and rating plus a hat pick of our country. Party of 6 here embracing the incredible acts! @TheGNShow @Eurovision

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Create, Inspire, smile and stay wonderful!
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    • We wonderful bloggers – Community
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  • About Me
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    • We wonderful bloggers – Community
  • Mental Health & wellbeing
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  • Collaborations
  • Contact

How you can begin addressing a personal vulnerability | Speaking out

13th August 2020 Be first to comment

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Photo by Tatiana Syrikova from Pexels

* This is a collaborative/ partnered post

Robin Williams once said β€˜everyone you meet is fighting a battle you know nothing about. Be kind. Always.’ It can be hard to remember this fact, but it may feel all-so-clear when we think of ourselves. Most of us know what issues we’re facing, but we have a hard time addressing them. And it’s no wonder. We might only ever begin to address them years later, in therapy, or perhaps after things come to a head in your personal life

Perhaps you wish to start paying attention to your mental health, and really wish to make a difference. Yet, like any form of healthcare, mental health is not something you can just push around and dictate. It takes time, a nurturing energy, and the willingness to face the issues you may have been hiding from yourself. For some, it’s addressing their temper. For others, it’s starting to chip away at the iceberg of an eating disorder.

This is not to suggest that all mental illnesses can be self-directly worked on. In fact, few can be without outside help. However, if you believe you do have a personal vulnerability, how can you focus on it? How can you make a change for the better? We hope to help with this advice:

Honesty is the best policy

You need to be honest with yourself. Then, you can be honest with others. Finally, you might find yourself able to be honest about struggles you’re facing, or issues you would like to face with more clarity. It sounds so simple, but this effort is truly one of the most important measures you can take in life. Living authentically and ceasing the temptation to lie will help you understand your vulnerabilities – because now you know who you are. We always stress to children the importance of honesty, so maybe we should take our own advice on that point. Hiding our struggles and pushing them to the back of our mindsΒ and priority list can be damaging to our wellbeing and lifestyle as we will ignore them, let them fester and gather dust until one day it all becomes too much to handle. It’s better to deal with our troubles sooner rather than later to lead the best and most healthy life possible.

Take it day by day

A personal problem can be tough to resolve if you’re not careful. It can leave you feeling weak and under-appreciated. But you don’t have to climb Everest in a day. You just have to climb it step by step. One foot after the other. Day by day, over years if that’s what it takes. Build your own personal routine. Don’t compare yourself to who someone else is today. Compare yourself to who you were yesterday. That’s the best place to start – by far. You are doing your best and you deserve to be gentle with yourself. It’s ok if you aren’t asΒ productive and proactive as you want to be each day, you are doing a fantastic job and good things take time. Go with the flow and do what is best for your mind, body and soul each day.Β 

Use Professional Services

Use professional services to guide you. They can make all the difference in helping you take those initial steps. For instance, those suffering with Pornography related addiction often feel too shameful to talk about it. But the problem is so prevalent that many are in the same boat. Never believe you have a problem so big that it cannot be resolved. Also, never believe that you’re not worth the effort. Not only are these impressions untrue, but they can also actively prevent you from seeking help. With this advice, you’ll no doubt begin addressing those flaws in the best possible context. There are so many people on this earth facing problems and canΒ feel ashamed, but little do they know that someone else has those very same struggles and has overcome them day by day. Anything is possible and you are not alone.

With this advice, we hope you can more easily begin addressing your personal vulnerability. Your work may be cut out, but it will be worth your time. You deserve to be happy and live the best life possible. Just take it easy and believe in yourself.

Thank you for reading. Let me know if these things helped you at all in the comments.

Stay wonderful!

Louna x

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What I’ve been posting throughout the months!

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My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Yes, we are in May but I thought I would get back into things and show you some bits form the year until now, so starting with my little trip to Gloucestershire with some great friends. 

What an amazing place. If you'd like to take a look for yourself, I'd certainly recommend this cottage. You can find it here: https://www.sykescottages.co.uk/cottage/Cotswolds-Gloucestershire-Slad/Under-Catswood-1066428.html?_hsearch=22050662750c86c0901&_price=1042&_display=1

Thanks so much for watching and stay wonderful! I'll be uploading often from now so keep a look out for my videos by subscribing and ticking the bell icon for notifications if you like.

You can also find me here:
https://burstsofautumn.com
https://twitter.com/burstsofautumn
https://instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_bonappetit/
https://www.instagram.com/burstsofautumn_beauty_reviews/
Our little trip away to Gloucestershire | January 2022
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cq3dol7yREw
Here is my Waterstones Book haul! A cheeky rather big haul to help me feel brighter.

Books listed here on my blog post:
https://burstsofautumn.com/?p=16976&preview=true

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching!
Waterstones Book Haul
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Rbut5x9OHIY
Here is my unboxing of May and June's Pause subscription boxes

These boxes includes reusable and sustainable tote bags and also an origami making set and guide ready to be mindful whilst creating incredible paper creations.

You can also find me here in my cosy little nooks:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/
Pause subscription boxes May and June unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_VYz8zeKeP3U
This video is all about May, June and July's subscription boxes from The Teatime Book shop!

Have you tried them? If so, let me know in the comments!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also head over to Teatime Book shop here to read more about them and maybe even sign up to a plan that suits you! 
https://teatimebookshop.co.uk
Teatime bookshop subscription reviews May - July!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_h2GjjRcXbd4
My wonderful friend Morag sent me this glorious little package and I wanted to share it with you to spread the joy and happiness.

The world needs more people like my lovely friend Morag. You can find her below:
Instagram - https://www.instagram.com/pintsized.health/
Blog - https://lifeofmorag.wordpress.com/2021/07/21/my-bullet-journal-experience-and-tips/
Youtube - https://www.youtube.com/c/LifeofMorag/videos
Twitter - https://twitter.com/moragforbes

You can also find me over in my other cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_beauty_reviews/
https://www.instagram.com/burstsofautumn_bakes/

Stay wonderful!

Louna x
A little positivity package from a great friend
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CHTemhDtbbg
Here is my unboxing of my first Pause subscription box in April! 

April was all about reading and finding calm through reading. In order to embrace pausing though reading, this month included a task where we make Pompom book marks.

With green yarn it was lovely to follow the guide and find calm whilst making a little pompom bookmark.

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/?gclid=CjwKCAjw55-HBhAHEiwARMCszpgDgzsBU73CdR0oajK-y4DstLyfvc84ThTLIe-Y0WAeDW0RVYf1eBoCUcAQAvD_BwE
Mind's 'Pause' subscription box | Unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_RAVYrcPWFxU
This video is all about 'Kiss of death' by Malcolm Rose! All about the Black Death that plagued Eyam in the 1600's and how history can impact the present if disturbed.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/category/life/books/
Kiss of Death by Malcolm rose - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_xusL9c10LXw
This video is all about 'The Hunted' by Gabriel Bergmoser! A fascinating story of how truly evil and then truly heroic some people can be. When faced with an unbelievable situation, it could either make or break someone.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/life/books
The Hunted by Gabriel Bergmoser - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jNQXqdnkftw
So, I thought I would share with you some bits I got from my recent trip to primark. I've picked up some lovely pieces and wanted to share them with you.

You can me in my other cosy nooks of the internet here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn

Thanks so much for watching! Let me know what you thought in the comments.
Primark haul with Louna!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jE5_cj4Ncag
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