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Lifestyle & mental health content creator | Foster Carer | Think4Brum Co chair | Writer | Teacher | Mentor at @DianaAward burstsofautumn@hotmail.com

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Avatar Louna 🍁 @burstsofautumn ·
20 Jun

Happy Monday β˜•οΈ

I've been listening to an audiobook on @audible_com this morning whilst feeling the breeze from the window, before the school run.

πŸ“šπŸ‚

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Avatar Louna 🍁 @burstsofautumn ·
19 Jun

Does anyone other Aspie have an incredibly sensitive sense of smell? To the point where it's uncomfortable?

I'd love to know! #AutismAcceptance #AutismAwareness #aspergers

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Avatar Louna 🍁 @burstsofautumn ·
19 Jun

Yesterday being surrounded by wildlife was lovely at the @Girlguiding goes global day πŸŽ‰ What a fantastic event to be part of as a leader from our unit with the brownies and rainbows 🌈

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Mindful Media Monday | Eating Disorder Awareness Week

2nd March 2020 5 Comments

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#MediaMindful

Let’s face it! Media can be so negative and dangerous to our mental and physical health if we aren’t careful. For today let’s focus on keeping our time on social media positive and safe. Let’s make our time on social platforms happy, uplifting and free of criticism and negativity.

Instead of judging others and assuming we know there story based on their posts, maybe we could spare some of our time online complimenting others and supporting them with sharing and reading their blog posts, watching youtube videos or just engaging with like minded individuals you can relate to.

Social media would be a much nicer place to be if we were all kind and supportive of one another!

Tips to be social media Savvy!

  • Keep your feed positive and free of negativity by focusing on following accounts who post about positive lifestyle and care about sharing kind messages as opposed to negative and critical content.Β 
Β 
  • Keep track of who you allow to follow you and contact you. There are a lot of accounts that are out to cause trouble and critique others on every little thing. Monitor your requests carefully to avoid these negative or bot accounts.
Β 
  • Think about what you post. As well as keeping your following positive and kind, remember that there are people or bots who will comment on your posts and can be very negative about the content within the post. Some people will target your images such as ‘body positivity’ and food images with negative comments and weight and health. To keep these under safe reigns, get a friend or family member to moderate your comments if your account is public.
Β 
  • Take regular breaks from Media and reflect on how it makes you feel. Try not to spend too much time on it as it can become consuming and make you feel obliged to post. You have to keep in touch with reality and what matters when taking up your precious time.
Β 
  • Remember that behind a screen there is always someone with real life issues like the rest of us. Social media images and content can cloud our perception and judgment of others and we can often compare ourselves to an idea of a person that isn’t always correct. Even those with tonnes of followers, money and work have their own issues behind the screen of their computer or phone. Images can be edited and changed to look like much more so don’t let this make you doubt your worth in life.Β 
Β 
  • If itΒ doesn’t bring you joy, distance yourself from it and leave the platform. SomeΒ social media platforms aren’t made for everyone. You can find a placeΒ where you feel happy andΒ comfortable without the need to feel pressurised. Social media content creatingΒ should be fun, not a chore. Be Mindful about what you put your time and effort into.

Do you find yourself on social media every day for hours? If so, try taking some well deserved time out. Rest your eyes and do something that makes you happy. If you are finding negativity through your media, find ways around it. Make your content comments only open to people who you follow and who follow you. Get someone to check on comments and moderate for you just in case some mean people have found their way to your content and have left some criticism. Be mindful of who you allow to see your content. There are so many amazing people online but there are also people out to upset those for no reason, be mindful of this.Β 

If someone is mean to you online, remember it isn’t you doing something wrong, it’s them simply preying on people. You are wonderful and deserve a positive experience online!Β 

Be #MediaMindful and always remember your self worth.
Let's make social media a great and kind place to be!
Stay wonderful!
Louna x

adviceAnorexiaBody image disorderEating Disorder Awareness WeekHealthInternet SafetyMediamental healthMental Illnessmental wellbeingMindfulMondayMy tipsSavvysocial media
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5 Comments

  1. burstsofautumn
    •
    2 years ago

    Thank you very much for reading and commenting! I am deeply grateful!

    Stay safe and stay wonderful!

    Louna x

    Reply
  2. How to Find a Good Plumber
    •
    2 years ago

    Hello there! Would you mind if I share your blog with my twitter group?
    There’s a lot of people that I think would really appreciate your content.Please let mee
    know. Thanks!

    Reply
    1. burstsofautumn
      •
      2 years ago

      Of course!

      Reply
  3. burstsofautumn
    •
    2 years ago

    Welcome!! And thank you so much!

    Reply
  4. burstsofautumn
    •
    2 years ago

    Links on my website! πŸ™‚

    Reply

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My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Yes, we are in May but I thought I would get back into things and show you some bits form the year until now, so starting with my little trip to Gloucestershire with some great friends. 

What an amazing place. If you'd like to take a look for yourself, I'd certainly recommend this cottage. You can find it here: https://www.sykescottages.co.uk/cottage/Cotswolds-Gloucestershire-Slad/Under-Catswood-1066428.html?_hsearch=22050662750c86c0901&_price=1042&_display=1

Thanks so much for watching and stay wonderful! I'll be uploading often from now so keep a look out for my videos by subscribing and ticking the bell icon for notifications if you like.

You can also find me here:
https://burstsofautumn.com
https://twitter.com/burstsofautumn
https://instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_bonappetit/
https://www.instagram.com/burstsofautumn_beauty_reviews/
Our little trip away to Gloucestershire | January 2022
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cq3dol7yREw
Here is my Waterstones Book haul! A cheeky rather big haul to help me feel brighter.

Books listed here on my blog post:
https://burstsofautumn.com/?p=16976&preview=true

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching!
Waterstones Book Haul
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Rbut5x9OHIY
Here is my unboxing of May and June's Pause subscription boxes

These boxes includes reusable and sustainable tote bags and also an origami making set and guide ready to be mindful whilst creating incredible paper creations.

You can also find me here in my cosy little nooks:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/
Pause subscription boxes May and June unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_VYz8zeKeP3U
This video is all about May, June and July's subscription boxes from The Teatime Book shop!

Have you tried them? If so, let me know in the comments!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also head over to Teatime Book shop here to read more about them and maybe even sign up to a plan that suits you! 
https://teatimebookshop.co.uk
Teatime bookshop subscription reviews May - July!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_h2GjjRcXbd4
My wonderful friend Morag sent me this glorious little package and I wanted to share it with you to spread the joy and happiness.

The world needs more people like my lovely friend Morag. You can find her below:
Instagram - https://www.instagram.com/pintsized.health/
Blog - https://lifeofmorag.wordpress.com/2021/07/21/my-bullet-journal-experience-and-tips/
Youtube - https://www.youtube.com/c/LifeofMorag/videos
Twitter - https://twitter.com/moragforbes

You can also find me over in my other cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_beauty_reviews/
https://www.instagram.com/burstsofautumn_bakes/

Stay wonderful!

Louna x
A little positivity package from a great friend
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CHTemhDtbbg
Here is my unboxing of my first Pause subscription box in April! 

April was all about reading and finding calm through reading. In order to embrace pausing though reading, this month included a task where we make Pompom book marks.

With green yarn it was lovely to follow the guide and find calm whilst making a little pompom bookmark.

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/?gclid=CjwKCAjw55-HBhAHEiwARMCszpgDgzsBU73CdR0oajK-y4DstLyfvc84ThTLIe-Y0WAeDW0RVYf1eBoCUcAQAvD_BwE
Mind's 'Pause' subscription box | Unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_RAVYrcPWFxU
This video is all about 'Kiss of death' by Malcolm Rose! All about the Black Death that plagued Eyam in the 1600's and how history can impact the present if disturbed.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/category/life/books/
Kiss of Death by Malcolm rose - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_xusL9c10LXw
This video is all about 'The Hunted' by Gabriel Bergmoser! A fascinating story of how truly evil and then truly heroic some people can be. When faced with an unbelievable situation, it could either make or break someone.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/life/books
The Hunted by Gabriel Bergmoser - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jNQXqdnkftw
So, I thought I would share with you some bits I got from my recent trip to primark. I've picked up some lovely pieces and wanted to share them with you.

You can me in my other cosy nooks of the internet here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn

Thanks so much for watching! Let me know what you thought in the comments.
Primark haul with Louna!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jE5_cj4Ncag
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