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Lifestyle & mental health content creator & Youtuber | Think4Brum Co chair | Writer | Teacher | Mentor at @DianaAward burstsofautumn@hotmail.com

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Earlyish nights and feeling mentally awake call for a bit of reading πŸ“š I'm loving having @AmazonKindle on my phone. My current go to read on my phone is 'Under one roof' by Ali Hazelwood 😍

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Nominations for #BlogosphereAwards2022 close June 1st at 6pm (BST).

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πŸ“Έ @Fordtography, 2021 Awards

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It's not just me is it?... Fairy mayor @BorisJohnson from Ben & Hollys magical Kingdom

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Create, Inspire, smile and stay wonderful!
  • About Me
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    • We wonderful bloggers – Community
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  • About Me
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    • We wonderful bloggers – Community
  • Mental Health & wellbeing
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Creating a home that supports your wellbeing | Collaborative post

16th April 2021 Be first to comment

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Photo by Brand & Palms from Pexels

When you’re thinking about your wellbeing, it’s wise to consider your home. When you design your home you should try to create a space that improves your wellbeing. It doesn’t have to be difficult, all you need are a few simple adjustments.

1. Keep things green

If you want to create a home that supports your wellbeing, it’s important to design a green and sustainable home. There are many simple ways to can create an eco-friendly home, including

  • Use non toxic paints when you decorate your home, (there are several options that use plant based ingredients).
  • Choose candles made of vegetable wax or soy instead of traditional candles.
  • Use water saving fixtures including aerating shower heads and tap fittings.
  • Recycle your food waste to make a compost pile.
  • Decorate using earth-kind fabrics, (including jute and soy cashmere).

2. Personalise your space

Creating a home that boosts your wellbeing is all about designing spaces to express your personality, and make you feel comfortable. To personalize your space, decorate using colors that you love, and add pieces of art that mean something to you. Fill the walls with cute photographs, and spend time thinking about all your decor choices. To help you design the perfect space consider using apps like Saatchi Art or Room Planner 5D. Using these apps you can create a clear plan of your rooms, and use VR features to test out different art work. If you’re in need of motivation and inspiration you could always look to the trusty app that is Pinterest!

Photo by Josh Hemsley on Unsplash

Photo by Alexandra Gorn on Unsplash

3. Consider your health

It’s important to ensure that your home is as healthy and safe as possible. You might consider using air purifiers to remove harmful chemicals from the air. It’s also a good idea to let in lots of natural light, and decorate with plants which help purify your homes oxygen. Another health focused addition would be water filters for your drinking water. A simple solution for clearer water.

Β Improving your home security features can help you to feel more safe and comfortable in your space. Companies like A1 Locksmiths provide a range of great solutions for both commercial and residential properties. With the right solutions, you’ll have extra peace of mind. For more details, check out https://www.a-1locksmith.com/commercial-locksmith-services/. You could also look into alarm systems such as Ring for peace of mind.

4. Dispose of clutter

To improve the appearance and feel of your home, you should dispose of any unwanted clutter. From your bedroom to your living room and your kitchen, get rid of anything that you no longer use, to make more space. Holding onto junk adds a sense of disorder to, which does nothing for your wellbeing. When you dispose of clutter be sure to do so in a sustainable way. If you’re looking to sell your items you might want to check out sites such as LetGo or Facebook Marketplace. You can even head to your local charity/ Thrift store.

Photo by Mikael Cho on Unsplash

5. Aromatherapy

One real simple way to improve your home is to add a few scented candles. Choose scents that will help you to relax or feel revitalized after a long day. When looking for scents to relax, try candles like vanilla or peppermint.Β 

6. Emergency care wall or drawer

Something I personally find helpful is to create a drawer in your home or a diagram on your wall full of the things that help you when you are struggling or having a bad day. When I say ‘things’, I mean; Stress balls, soft throws, fidget spinners and gadgets, scented soaps, perfumes that ground you, an eye mask for times of sensory overload and even ear plugs to block out noise, or a place to go to escape from noise and overwhelm. It can also consist of cosy socks, cosy home clothes, materials to help you ground senses and also bottled water to hydrate you. An emergency care drawer or wall can be used for anyone and everyone and the best thing is, you can completely personalise them to suit you!

With the help of these ideas, you’ll soon see improvements to your home and your lifestyle. Improving your mental health involves many different practices, from improving your living space to self-care.

Thank you for reading. I hope you have enjoyed this post and that you feel inspired to change your home for the best.

Stay wonderful!

Louna x

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What I’ve been posting throughout the months!

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My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Yes, we are in May but I thought I would get back into things and show you some bits form the year until now, so starting with my little trip to Gloucestershire with some great friends. 

What an amazing place. If you'd like to take a look for yourself, I'd certainly recommend this cottage. You can find it here: https://www.sykescottages.co.uk/cottage/Cotswolds-Gloucestershire-Slad/Under-Catswood-1066428.html?_hsearch=22050662750c86c0901&_price=1042&_display=1

Thanks so much for watching and stay wonderful! I'll be uploading often from now so keep a look out for my videos by subscribing and ticking the bell icon for notifications if you like.

You can also find me here:
https://burstsofautumn.com
https://twitter.com/burstsofautumn
https://instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_bonappetit/
https://www.instagram.com/burstsofautumn_beauty_reviews/
Our little trip away to Gloucestershire | January 2022
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cq3dol7yREw
Here is my Waterstones Book haul! A cheeky rather big haul to help me feel brighter.

Books listed here on my blog post:
https://burstsofautumn.com/?p=16976&preview=true

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching!
Waterstones Book Haul
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Rbut5x9OHIY
Here is my unboxing of May and June's Pause subscription boxes

These boxes includes reusable and sustainable tote bags and also an origami making set and guide ready to be mindful whilst creating incredible paper creations.

You can also find me here in my cosy little nooks:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/
Pause subscription boxes May and June unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_VYz8zeKeP3U
This video is all about May, June and July's subscription boxes from The Teatime Book shop!

Have you tried them? If so, let me know in the comments!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also head over to Teatime Book shop here to read more about them and maybe even sign up to a plan that suits you! 
https://teatimebookshop.co.uk
Teatime bookshop subscription reviews May - July!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_h2GjjRcXbd4
My wonderful friend Morag sent me this glorious little package and I wanted to share it with you to spread the joy and happiness.

The world needs more people like my lovely friend Morag. You can find her below:
Instagram - https://www.instagram.com/pintsized.health/
Blog - https://lifeofmorag.wordpress.com/2021/07/21/my-bullet-journal-experience-and-tips/
Youtube - https://www.youtube.com/c/LifeofMorag/videos
Twitter - https://twitter.com/moragforbes

You can also find me over in my other cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_beauty_reviews/
https://www.instagram.com/burstsofautumn_bakes/

Stay wonderful!

Louna x
A little positivity package from a great friend
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CHTemhDtbbg
Here is my unboxing of my first Pause subscription box in April! 

April was all about reading and finding calm through reading. In order to embrace pausing though reading, this month included a task where we make Pompom book marks.

With green yarn it was lovely to follow the guide and find calm whilst making a little pompom bookmark.

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/?gclid=CjwKCAjw55-HBhAHEiwARMCszpgDgzsBU73CdR0oajK-y4DstLyfvc84ThTLIe-Y0WAeDW0RVYf1eBoCUcAQAvD_BwE
Mind's 'Pause' subscription box | Unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_RAVYrcPWFxU
This video is all about 'Kiss of death' by Malcolm Rose! All about the Black Death that plagued Eyam in the 1600's and how history can impact the present if disturbed.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/category/life/books/
Kiss of Death by Malcolm rose - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_xusL9c10LXw
This video is all about 'The Hunted' by Gabriel Bergmoser! A fascinating story of how truly evil and then truly heroic some people can be. When faced with an unbelievable situation, it could either make or break someone.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/life/books
The Hunted by Gabriel Bergmoser - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jNQXqdnkftw
So, I thought I would share with you some bits I got from my recent trip to primark. I've picked up some lovely pieces and wanted to share them with you.

You can me in my other cosy nooks of the internet here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn

Thanks so much for watching! Let me know what you thought in the comments.
Primark haul with Louna!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jE5_cj4Ncag
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