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Lifestyle & mental health content creator | Foster Carer | Think4Brum Co chair | Writer | Teacher | Mentor at @DianaAward burstsofautumn@hotmail.com

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Avatar Louna 🍁 @burstsofautumn ·
13h

An absolute pleasure to be representing @BWCYouthVoice with the lobely @SophiaKBadhan 🌈🖤thanks for this opportunity @BWC_NHS

Sophia Kaur Badhan BCAh ☏ @SophiaKBadhan

Representing @BWCYouthVoice at the Birmingham 2022 Commonwealth Games Closing Ceremony!

@birminghamcg22

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Avatar Louna 🍁 @burstsofautumn ·
7 Aug

Today started on a stressful note. I shed tears, I shouted and things got a bit overwhelming..

I went for a walk to the local food shops and slowly felt the tightness around my throat ease and my head clear.

In those moments of high anxiety, we feel doom (thread) 1/

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Avatar Louna 🍁 @burstsofautumn ·
7 Aug

She's really fitting into this work from home life 🖤🤓

*Apologies for the potato vision picture

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Bursts of Autumn
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Anxiety – What is it, anxiety disorders and physical effects? | June Mental illness series

18th June 2021 Be first to comment

For my new Mental illness/ Health series I have began in June with the theme being ‘Anxiety’ so I wanted to share some information on the topic as well…

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How to cope with an anxiety attack | Mental health tips

2nd May 2021 Be first to comment

Whether you suffer with anxiety and panic attacks or not, these tips will definitely come in handy. I have started a mental health series on my reels and tiktok…

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Creating a home that supports your wellbeing | Collaborative post

16th April 2021 Be first to comment

Photo by Brand & Palms from Pexels When you’re thinking about your wellbeing, it’s wise to consider your home. When you design your home you should try to create…

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Six simple steps to addressing your mental health | Collaborative post

14th April 2021 Be first to comment

Image by Pexels on Pixabay Everybody deserves to live with good mental health. Unfortunately, the number of people experiencing problems has shot through the roof in recent times. If you are one…

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Why you need time for self care | Collaborative post

14th April 2021 Be first to comment

What is self care? Self care is the act of making the conscience time to preserve or improve your mental and physical wellbeing. In short, self care is making…

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5 simple ways to practise daily gratitude

16th March 2021 Be first to comment

Photo by Hanny Naibaho on Unsplash Gratitude is an important aspect of mindfulness. Being aware of what you’re truly thankful for helps to boost your mental well-being and strengthen…

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Feel good things to do for those who struggle on Mothers day

14th March 2021 Be first to comment

Mothers day on the whole can be a beautiful day for some, but for others it can be a sensitive and painful time and cause a lot of decline…

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*Trigger Warning* National Self Injury Awareness Day | Mental health

1st March 2021 Be first to comment

Photo by Sage Friedman on Unsplash So today is #NationalSelfInjuryDay and the start of Eating Disorder Awareness week and I wanted to share with you some raw and real content.…

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