18th June 2021 Be first to comment
For my new Mental illness/ Health series I have began in June with the theme being ‘Anxiety’ so I wanted to share some information on the topic as well…
Whether you suffer with anxiety and panic attacks or not, these tips will definitely come in handy. I have started a mental health series on my reels and tiktok…
16th April 2021 Be first to comment
Photo by Brand & Palms from Pexels When youâre thinking about your wellbeing, itâs wise to consider your home. When you design your home you should try to create…
14th April 2021 Be first to comment
Image by Pexels on Pixabay Everybody deserves to live with good mental health. Unfortunately, the number of people experiencing problems has shot through the roof in recent times. If you are one…
What is self care? Self care is the act of making the conscience time to preserve or improve your mental and physical wellbeing. In short, self care is making…
16th March 2021 Be first to comment
Photo by Hanny Naibaho on Unsplash Gratitude is an important aspect of mindfulness. Being aware of what youâre truly thankful for helps to boost your mental well-being and strengthen…
Mothers day on the whole can be a beautiful day for some, but for others it can be a sensitive and painful time and cause a lot of decline…
1st March 2021 Be first to comment
Photo by Sage Friedman on Unsplash So today is #NationalSelfInjuryDay and the start of Eating Disorder Awareness week and I wanted to share with you some raw and real content.…
