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Autistic gal | Lifestyle & mental health content creator | Foster Carer | Think4Brum chair | Writer | BSc psychology | Mentor @DianaAward

BurstsOfAutumn
burstsofautumn Louna 🍁 @burstsofautumn ·
2 Mar

So bloody excited! @MakingsOfMRDR show đŸ©žđŸ”Ș

I have my notebook and pen with me to take some notes for my degree đŸ”„đŸ–€

I am even rocking my 'crime scene' nails!

3

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bcreatoruk bCreator (formerly Blogosphere) @bcreatoruk ·
8 Feb

#WednesdayWisdom ✹

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burstsofautumn Louna 🍁 @burstsofautumn ·
8 Feb

Ambition has taken a step forward against depression & anxiety.

I made this video after having a really tough time with my MH, PTSD and my assigmment! I'd appreciate some support on this video đŸ„°

https://www.instagram.com/reel/CoZ9Qb0DjXy/?igshid=YmMyMTA2M2Y=

#bloggerstribe #BloggersHutRT

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Tips on How to Practice More Self-Care | Collaborative post

18th November 2021 Be first to comment

Self-neglect is one of the first things that happens on the road to depression. Seeing everyone else as more important than you is not a good way to treat…

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Great ways to take care of your own mental health | Collaborative post

1st October 2021 Be first to comment

Being in a good state of mind is essential for a healthy life. You already know you must take care of your physical health, but what about your mental…

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Steps You Can Take To Help Your Male Partner’s Mental Health And Wellbeing | Collaborative post

1st October 2021 Be first to comment

Photo by Modern Affliction on Unsplash When it comes to men under the age of 45, suicide is the leading cause of mortality. Disease, tragic events, none of these…

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A morning routine for your mental wellbeing | Collaborative post

15th September 2021 Be first to comment

Photo by bruce mars on Unsplash What is your morning routine like? If you find yourself quickly getting out of bed after missing the alarm, and rushing to work…

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Anxiety – What is it, anxiety disorders and physical effects? | June Mental illness series

18th June 2021 Be first to comment

For my new Mental illness/ Health series I have began in June with the theme being ‘Anxiety’ so I wanted to share some information on the topic as well…

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How to cope with an anxiety attack | Mental health tips

2nd May 2021 Be first to comment

Whether you suffer with anxiety and panic attacks or not, these tips will definitely come in handy. I have started a mental health series on my reels and tiktok…

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Creating a home that supports your wellbeing | Collaborative post

16th April 2021 Be first to comment

Photo by Brand & Palms from Pexels When you’re thinking about your wellbeing, it’s wise to consider your home. When you design your home you should try to create…

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Six simple steps to addressing your mental health | Collaborative post

14th April 2021 Be first to comment

Image by Pexels on Pixabay Everybody deserves to live with good mental health. Unfortunately, the number of people experiencing problems has shot through the roof in recent times. If you are one…

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