Photo by Giulia Bertelli on Unsplash Many of us have hectic schedules, and we don’t take enough time out to rest, relax and indulge our hobbies and interests. Studies…
How to create a better environment for yourself: Mental and physical wellness tips
13th February 2022 Be first to comment
Photo by Binti Malu from Pexels Did you know that the environment around us has a significant impact on our physical and mental health? According to recent studies, the…
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How interior design can improve your life | Collaborative post
3rd February 2022 Be first to comment
Pixabay CC0 Licence Interior design is a pretty big deal, with all sorts of different magazines and websites out there dedicated to making people aware of the latest design…
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Can you SAD-Proof your home? | Collaborative post
21st January 2022 Be first to comment
January is the saddest month of the year, with the infamous Blue Monday, as the most depressing day of the year. It’s not helped by the fact that January…
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My online therapy ‘Self Care’ | App review *AD
29th December 2021 Be first to comment
A short while ago, a company reached out to me called ‘My online therapy’. They told me about their new self care app soon to launch and wanted to…
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5 tips for living with seasonal affective disorder | Collaborative post
21st December 2021 Be first to comment
Do you find yourself dreading the shorter days? Do shifts in the weather drain your energy and leave you feeling blue? If so, it’s possible you have seasonal affective…
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The mental health benefits of playing sports | Collaborative post
16th December 2021 Be first to comment
Photo by Fitsum Admasu on Unsplash Sports are often thought of as nothing more than a form of entertainment. While this is certainly true, playing sports can have some…
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Sort Our Your Mental Health With These Top Ideas – Collaborative post
19th November 2021 Be first to comment
If you have been struggling lately with your mental health then you are not alone. There are thousands of people just like you who have been struggling. Take comfort…
