• About Me
  • Beauty
  • Style
  • Life
    • We wonderful bloggers – Community
  • Mental Health & wellbeing
  • Parenting
  • Collaborations
  • Contact

Recent Posts

  • Looking at Feeling Your Best This Summer: 5 Practical Tips | Collaborative post
  • Loneliness and school | Mental Health Awareness Week 2022
  • 4 Tips for a First Time Homeowner | Collaborative post

Twitter

Louna 🍁Follow

Lifestyle & mental health content creator & Youtuber | Think4Brum Co chair | Writer | Teacher | Mentor at @DianaAward burstsofautumn@hotmail.com

Avatar
AvatarLouna 🍁@BurstsOfAutumn·
14 May

Our #eurovision is better than yours! We have bingo and rating plus a hat pick of our country. Party of 6 here embracing the incredible acts! @TheGNShow @Eurovision

4
Reply on Twitter 1525615651259400192Retweet on Twitter 1525615651259400192Like on Twitter 15256156512594001921Twitter 1525615651259400192
AvatarLouna 🍁@BurstsOfAutumn·
14 May

#Eurovision

3
Reply on Twitter 1525574212861186049Retweet on Twitter 1525574212861186049Like on Twitter 15255742128611860491Twitter 1525574212861186049
AvatarLouna 🍁@BurstsOfAutumn·
14 May

https://instagram.com/stories/burstsofautumn/2835306135207847825?utm_source=ig_story_item_share&igshid=MDJmNzVkMjY=

Reply on Twitter 1525573753463242753Retweet on Twitter 1525573753463242753Like on Twitter 1525573753463242753Twitter 1525573753463242753
Load more...
 
Bursts of Autumn
Create, Inspire, smile and stay wonderful!
  • About Me
  • Beauty
  • Style
  • Life
    • We wonderful bloggers – Community
  • Mental Health & wellbeing
  • Parenting
  • Collaborations
  • Contact
  • About Me
  • Beauty
  • Style
  • Life
    • We wonderful bloggers – Community
  • Mental Health & wellbeing
  • Parenting
  • Collaborations
  • Contact

Could A New Hobby Boost Your Happiness? | Collaborative post

8th April 2022 Be first to comment

Pin It

Photo by Giulia Bertelli on Unsplash

Many of us have hectic schedules, and we don’t take enough time out to rest, relax and indulge our hobbies and interests. Studies show that hobbies can boost mental health and make you feel calmer and happier. If you’re looking for inspiration, here are some ideas to explore.Β 

Outdoor pursuits

Being outside is beneficial for mental wellbeing, and it can also enhance physical health and reduce stress. Outdoor pursuits enable you to have fun, test your mettle, enjoy different environments, take in the views and spend time alone or socialise with others. From hiking, kayaking and rock climbing to mountain biking, fishing and rafting, there are endless activities to consider. If you’re not sure how to get started, why not look online for details of local open water swimming, walking or hiking clubs or plan a day out at a national park with friends and family?

Playing a musical instrument

Many of us love listening to music and going to concerts and gigs, but have you ever wanted to learn to play a musical instrument? Playing an instrument is an incredible skill and it can also help to relax you and boost your confidence. You can take classes or learn online via video tutorials or lessons and practice using digital sheet music and apps that provide feedback on your performance. Depending on your preferences, you may want to think about joining a band or a group once you reach a certain level. Being part of a band, orchestra or choir is an excellent way to meet people and have fun.

Creative hobbies

Creative hobbies can have an amazingly positive impact on mental health, especially if you find it difficult to express yourself or you have a stressful job, which doesn’t allow you to be creative. Activities like drawing and painting enable you to put thoughts or feelings on paper and they can be cathartic. Being creative is also enjoyable and it can help you to unwind and relax at the end of a busy day or a tough week. If you’re keen to hone your skills, look for classes in your local area or browse online courses.

Exercise

Exercise is one of the best ways to protect and enhance your health. Regular exercise is proven to lower the risk of physical health conditions, but it can also help you to control stress, manage your emotions and improve sleep quality. When you exercise, your body also releases endorphins and the levels of serotonin and dopamine in your brain increase, which provides a natural high. There are lots of ways to get into exercise, including joining sports teams or clubs, working out at home and taking classes with others. You can choose from a vast array of sports and activities from yoga, street dance and spinning to trampolining, playing tennis and swimming.

Many of us are trying to be proactive in protecting and improving our mental health. Hobbies are proven to boost wellbeing and they can also be effective stress-busters and offer opportunities to meet new friends. If you’re looking for a new hobby, why not consider these suggestions?

Thank you for reading. I hope this helps you feel ready to try a new hobby that could positively impact your mood.

Stay wonderful!

Louna x

Share

No Comments

Leave a Comment

Previous Post

The Luxurious art of…

In Collaborations

The Luxurious art of choosing a home | Collaborative post

View Post

Next Post

Ready To Invest In Your…

In Collaborations

Ready To Invest In Your First Home? Check Out These Financial Tips Now! | Collaborative post

View Post

My latest Instagram feed!

Follow me for more!

Archives

What I’ve been posting throughout the months!

May 2022
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Apr    

My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Yes, we are in May but I thought I would get back into things and show you some bits form the year until now, so starting with my little trip to Gloucestershire with some great friends. 

What an amazing place. If you'd like to take a look for yourself, I'd certainly recommend this cottage. You can find it here: https://www.sykescottages.co.uk/cottage/Cotswolds-Gloucestershire-Slad/Under-Catswood-1066428.html?_hsearch=22050662750c86c0901&_price=1042&_display=1

Thanks so much for watching and stay wonderful! I'll be uploading often from now so keep a look out for my videos by subscribing and ticking the bell icon for notifications if you like.

You can also find me here:
https://burstsofautumn.com
https://twitter.com/burstsofautumn
https://instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_bonappetit/
https://www.instagram.com/burstsofautumn_beauty_reviews/
Our little trip away to Gloucestershire | January 2022
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cq3dol7yREw
Here is my Waterstones Book haul! A cheeky rather big haul to help me feel brighter.

Books listed here on my blog post:
https://burstsofautumn.com/?p=16976&preview=true

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching!
Waterstones Book Haul
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Rbut5x9OHIY
Here is my unboxing of May and June's Pause subscription boxes

These boxes includes reusable and sustainable tote bags and also an origami making set and guide ready to be mindful whilst creating incredible paper creations.

You can also find me here in my cosy little nooks:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/
Pause subscription boxes May and June unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_VYz8zeKeP3U
This video is all about May, June and July's subscription boxes from The Teatime Book shop!

Have you tried them? If so, let me know in the comments!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also head over to Teatime Book shop here to read more about them and maybe even sign up to a plan that suits you! 
https://teatimebookshop.co.uk
Teatime bookshop subscription reviews May - July!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_h2GjjRcXbd4
My wonderful friend Morag sent me this glorious little package and I wanted to share it with you to spread the joy and happiness.

The world needs more people like my lovely friend Morag. You can find her below:
Instagram - https://www.instagram.com/pintsized.health/
Blog - https://lifeofmorag.wordpress.com/2021/07/21/my-bullet-journal-experience-and-tips/
Youtube - https://www.youtube.com/c/LifeofMorag/videos
Twitter - https://twitter.com/moragforbes

You can also find me over in my other cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_beauty_reviews/
https://www.instagram.com/burstsofautumn_bakes/

Stay wonderful!

Louna x
A little positivity package from a great friend
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CHTemhDtbbg
Here is my unboxing of my first Pause subscription box in April! 

April was all about reading and finding calm through reading. In order to embrace pausing though reading, this month included a task where we make Pompom book marks.

With green yarn it was lovely to follow the guide and find calm whilst making a little pompom bookmark.

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/?gclid=CjwKCAjw55-HBhAHEiwARMCszpgDgzsBU73CdR0oajK-y4DstLyfvc84ThTLIe-Y0WAeDW0RVYf1eBoCUcAQAvD_BwE
Mind's 'Pause' subscription box | Unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_RAVYrcPWFxU
This video is all about 'Kiss of death' by Malcolm Rose! All about the Black Death that plagued Eyam in the 1600's and how history can impact the present if disturbed.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/category/life/books/
Kiss of Death by Malcolm rose - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_xusL9c10LXw
This video is all about 'The Hunted' by Gabriel Bergmoser! A fascinating story of how truly evil and then truly heroic some people can be. When faced with an unbelievable situation, it could either make or break someone.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/life/books
The Hunted by Gabriel Bergmoser - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jNQXqdnkftw
So, I thought I would share with you some bits I got from my recent trip to primark. I've picked up some lovely pieces and wanted to share them with you.

You can me in my other cosy nooks of the internet here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn

Thanks so much for watching! Let me know what you thought in the comments.
Primark haul with Louna!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jE5_cj4Ncag
Load More... Subscribe
Bursts of Autumn

© 2022 Bursts of Autumn - All Rights Reserved.

Cleantalk Pixel
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking β€œAccept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT