Many of us have hectic schedules, and we donβt take enough time out to rest, relax and indulge our hobbies and interests. Studies show that hobbies can boost mental health and make you feel calmer and happier. If youβre looking for inspiration, here are some ideas to explore.Β
Outdoor pursuits
Being outside is beneficial for mental wellbeing, and it can also enhance physical health and reduce stress. Outdoor pursuits enable you to have fun, test your mettle, enjoy different environments, take in the views and spend time alone or socialise with others. From hiking, kayaking and rock climbing to mountain biking, fishing and rafting, there are endless activities to consider. If youβre not sure how to get started, why not look online for details of local open water swimming, walking or hiking clubs or plan a day out at a national park with friends and family?
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