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Lifestyle & mental health content creator & Youtuber | Think4Brum Co chair | Writer | Teacher | Mentor at @DianaAward burstsofautumn@hotmail.com

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Earlyish nights and feeling mentally awake call for a bit of reading πŸ“š I'm loving having @AmazonKindle on my phone. My current go to read on my phone is 'Under one roof' by Ali Hazelwood 😍

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19 May

Nominations for #BlogosphereAwards2022 close June 1st at 6pm (BST).

Nominate your favourite creators, branded campaigns and/or yourself here: http://www.blogosphere.biz/awards

πŸ“Έ @Fordtography, 2021 Awards

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19 May

It's not just me is it?... Fairy mayor @BorisJohnson from Ben & Hollys magical Kingdom

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Bursts of Autumn
Create, Inspire, smile and stay wonderful!
  • About Me
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  • Life
    • We wonderful bloggers – Community
  • Mental Health & wellbeing
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  • Collaborations
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  • About Me
  • Beauty
  • Style
  • Life
    • We wonderful bloggers – Community
  • Mental Health & wellbeing
  • Parenting
  • Collaborations
  • Contact

Why you need time for self care | Collaborative post

14th April 2021 Be first to comment

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What is self care?

Self care is the act of making the conscience time to preserve or improve your mental and physical wellbeing.

In short, self care is making the time and effort to take care of yourself in all aspects. It’s not a new concept however, recently it has become a focal point for a lot of people. With people’s lives becoming busier, juggling work with family and trying to do and be everything for everyone. Self care has taken a dip and now you are becoming more mindful of your own personal well being and trying to bring that into focus on a more regular basis.Β 

Photo by Polina Zimmerman from Pexels

What actions make up self care?

There are so many different definitions of what constitutes self care. But, to put it plainly it is anything that you are doing to help your mental or physical needs. So, as everyone is different, self care can vary significantly from one person to another.

For some, it could be as simple as putting down their anti slip bath mat and taking a long relax in the bath with a face and hair mask on. For others it could be going for a haircut, taking a walk, applying your favourite brand of makeup and making yourself food good within your own skin.

Self care can also be promoted and practised in ways maybe a little deeper than theΒ physical needs such as focusing on our soul, mind and spiritual needs. These can be promoted by doing things like yoga, meditation, seeking help like therapy, spiritual practise and anything we feel can help us feel cared for. Some people seek help through tarot cards and crystals too. There really are so many ways for each individual! Our food and drink intake can also be part of self care.

Why is self care so important?

Making time for self care is as important as your daily necessities such as food and water. It adds into the mix to keep you healthy and happy, so plays a crucial role in you taking control of your own personal health.

Although, it can seem like a daunting task making carving out any time for yourself within the busy life you all lead, it is important that you do this. Once you start looking after you, you will start to feel so much better. And, once you feel better, you will start to feel better in other areas of your life. This can range from work, relationships to parenting. If you feel better about yourself and this will radiate through. It can help with confidence and balancing stresses.

The purpose of self care, is not to spend a fortune or even to take yourself away from those other commitments you already have. It is about making some time to put you first. It doesn’t have to be a costly exercise or involve hours and hours of time. Sometimes, just making 5 minutes within your day to focus on you and something that makes you feel good will do the job. So, go and grab your favourite drink and sit down and enjoy it.

The key to successful self care is not to feel guilty for it. In the world currently, you find yourself going a million miles per hour. Self care involves you slowing down and just taking that opportunity to take in what is around you and consider what it is you individually need and how this can be implemented into your life on a regular basis.Β 

My personal self care includes skincare, having a cheeky tipple after a long day or just tucking into the pot of herbal teas! I combine this with a good book and my favourite food, all after a long and luxurious bath. What does self care mean for you?

Thank you for reading. I hope this has helped you with some self care ideas and gave you a little boost to promote self care.

Stay wonderful!

Louna x

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What I’ve been posting throughout the months!

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My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Yes, we are in May but I thought I would get back into things and show you some bits form the year until now, so starting with my little trip to Gloucestershire with some great friends. 

What an amazing place. If you'd like to take a look for yourself, I'd certainly recommend this cottage. You can find it here: https://www.sykescottages.co.uk/cottage/Cotswolds-Gloucestershire-Slad/Under-Catswood-1066428.html?_hsearch=22050662750c86c0901&_price=1042&_display=1

Thanks so much for watching and stay wonderful! I'll be uploading often from now so keep a look out for my videos by subscribing and ticking the bell icon for notifications if you like.

You can also find me here:
https://burstsofautumn.com
https://twitter.com/burstsofautumn
https://instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_bonappetit/
https://www.instagram.com/burstsofautumn_beauty_reviews/
Our little trip away to Gloucestershire | January 2022
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cq3dol7yREw
Here is my Waterstones Book haul! A cheeky rather big haul to help me feel brighter.

Books listed here on my blog post:
https://burstsofautumn.com/?p=16976&preview=true

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching!
Waterstones Book Haul
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Rbut5x9OHIY
Here is my unboxing of May and June's Pause subscription boxes

These boxes includes reusable and sustainable tote bags and also an origami making set and guide ready to be mindful whilst creating incredible paper creations.

You can also find me here in my cosy little nooks:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/
Pause subscription boxes May and June unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_VYz8zeKeP3U
This video is all about May, June and July's subscription boxes from The Teatime Book shop!

Have you tried them? If so, let me know in the comments!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also head over to Teatime Book shop here to read more about them and maybe even sign up to a plan that suits you! 
https://teatimebookshop.co.uk
Teatime bookshop subscription reviews May - July!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_h2GjjRcXbd4
My wonderful friend Morag sent me this glorious little package and I wanted to share it with you to spread the joy and happiness.

The world needs more people like my lovely friend Morag. You can find her below:
Instagram - https://www.instagram.com/pintsized.health/
Blog - https://lifeofmorag.wordpress.com/2021/07/21/my-bullet-journal-experience-and-tips/
Youtube - https://www.youtube.com/c/LifeofMorag/videos
Twitter - https://twitter.com/moragforbes

You can also find me over in my other cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.instagram.com/burstsofautumn_beauty_reviews/
https://www.instagram.com/burstsofautumn_bakes/

Stay wonderful!

Louna x
A little positivity package from a great friend
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CHTemhDtbbg
Here is my unboxing of my first Pause subscription box in April! 

April was all about reading and finding calm through reading. In order to embrace pausing though reading, this month included a task where we make Pompom book marks.

With green yarn it was lovely to follow the guide and find calm whilst making a little pompom bookmark.

You can also find me here:
* https://www.burstsofautumn.com
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn

Thanks for watching! You can find out more about Pause subscription boxes here: https://pauseformind.org.uk/?gclid=CjwKCAjw55-HBhAHEiwARMCszpgDgzsBU73CdR0oajK-y4DstLyfvc84ThTLIe-Y0WAeDW0RVYf1eBoCUcAQAvD_BwE
Mind's 'Pause' subscription box | Unboxing
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_RAVYrcPWFxU
This video is all about 'Kiss of death' by Malcolm Rose! All about the Black Death that plagued Eyam in the 1600's and how history can impact the present if disturbed.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/category/life/books/
Kiss of Death by Malcolm rose - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_xusL9c10LXw
This video is all about 'The Hunted' by Gabriel Bergmoser! A fascinating story of how truly evil and then truly heroic some people can be. When faced with an unbelievable situation, it could either make or break someone.

If you have read it or fancy chatting, pop a comment below and we can chat!

You can also find me here in my cosy nooks of the internet:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also see my book reviews in written format over on my book socials:
https://www.goodreads.com/user/show/70446256-louna-walker
https://burstsofautumn.com/life/books
The Hunted by Gabriel Bergmoser - Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jNQXqdnkftw
So, I thought I would share with you some bits I got from my recent trip to primark. I've picked up some lovely pieces and wanted to share them with you.

You can me in my other cosy nooks of the internet here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn

Thanks so much for watching! Let me know what you thought in the comments.
Primark haul with Louna!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_jE5_cj4Ncag
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