Photo by Hanny Naibaho on Unsplash
Gratitude is an important aspect of mindfulness. Being aware of what you’re truly thankful for helps to boost your mental well-being and strengthen your relationships. It’s possible for everyone to practise gratitude on a daily basis, even if it’s just remembering to thank someone that helped you. This will teach you to appreciate positive interactions and will improve your overall outlook on life. It’s also important to make time for those close to you and show them your appreciation. Here are five simple ways to practise daily gratitude.
Be mindful of your interactions
In order to practise mindful gratitude, you need to step back, pause and be aware of your interactions. If someone helps you, even with something small, stop and remember to be thankful. After doing this a few times, you’ll realise you experience more positive interactions on a daily basis than you might think.
Photo by Giftpundits.com from Pexels
Give gifts big or small
Show your appreciation by giving gifts whether they’re big or small. Be mindful about what you choose and opt for more personal presents. What you give someone should depend on their needs and interests, whether it’s swarovski jewellery or a more practical item. The important thing is to consider the recipient, rather than buying something you want yourself. You could even add a personal touch by making your own gifts.
Make time for one another
Gift giving doesn’t have to be material. Make time for the people you appreciate in your life. There are plenty of feel good things to do for your loved ones. This will help to strengthen your relationships. Book a day off to spend helping a family member or friend, and show your gratitude by giving them your time.
Photo by Roman Kraft on Unsplash
Look back to the past
There are many benefits of past reflection. It allows you to learn from the mistakes you’ve made and even remembering hard times will help appreciate the present. Be grateful for all you have achieved and celebrate every milestone along the way. Success and failure go hand in hand, so remember that every attempt you make is an important step towards achieving your goals. Remember the times where other people have helped you in the past as well. Try to make the effort to help someone else on a daily basis in return. Reflecting on the past in this way will motivate you to tackle life’s challenges in the future.
Daily meditation
Meditation is a great way to clear your mind and focus on the positives. It’s an activity you can do daily. You don’t necessarily need any tools or equipment and you can meditate anytime anywhere. You could even try a guided gratitude meditation if you’re new to it. Listen to the instructions and learn how to be thankful every day. Gratitude is a mindfulness activity you can practise regularly. It enhances empathy, boosts your self-esteem, and can even help you sleep better. Practising gratitude doesn’t need to cost time or money, and it will improve your overall perspective on life.
Photo by Lua Valentia on Unsplash
Thank you for reading. I hope this post has helped with your wellbeing.
Stay wonderful!
Emma
•1 year ago
Love the idea of not just giving things. Giving time is one of the greatest gifts you can give. Especially when you’re busy! It’s so true to never be too busy to notice an act of kindness however big or small either.