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Social anxiety | Mental health logs

25th January 2021 Be first to comment

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Β 

As some of you may know, social anxiety can be crippling. It’s a confusing thing to those who have never suffered it and it makes the outside world struggle to understand what’s happening behind the walls of our mind. I was diagnosed with social anxiety when I was 15 after suffering for most of my life. I struggled immensely in school and had panic attacks before, during and after school. The thought of going to school gave me really bad stomach cramps and I’d often make up excuses to mum to keep me off school but there was only so many things I could say before it became obvious!

I was always quite shy as a child and no one thought it was anything more than just being a little quiet but as I got older we realised it was something more. I always found it hard even being in a small classroom of 20 kids. When I found out being socially anxious was a thing, I felt relieved that I wasn’t ‘crazy’! but that still didn’t mean others around me understood.

I suffered agoraphobia a short while ago and have slipped into it every so often mildly due to my intense social anxiety and overall anxiety. It’s hard for others to understand as it seems silly to some that people can be anxious about being social. The truth is, you can’t understand it unless you have experienced it.Β 

I have gone to leave my house in the past and broke down at the door step and had to go back in only to cancel all plans I had due to extreme anxiety with going out and being social. Trying to explain to people why you can’t make an event seems impossible as to them, anxiety may not be a good enough excuse and this is where it can be a really lonely place for those struggling.Β 

Covid 19 and Social anxiety

With the current pandemic forcing us to be at home, some may think it is paradise for those who struggle with agoraphobia and social anxiety but the truth is it really isn’t. Not having the option to leave the house does not make things easier at all. It can make things harder and can actually increase the anxiety further as you feel no obligation to push yourself to try and leave the house. This Covid19 situation is definitely going to cause an increase in paranoia, anxiety and mental health overall.Β 

Social anxiety sufferers who live with others will most certainly find some things difficult as for lots of us, we are often around those in our household a lot more than usual so things can become claustrophobic, crowded, cluttered and just causes increased anxiety and immense change.Β 

Personally I lived with my partner and mother during Lockdown one and usually due to working from home I awas alone every day during the week until around 5pm. This really impacted me as I spent over a month with mum and Lewis being home every hour of the day meaning my routine changed and I was distracted a lot more. I love being around my partner but due to not being used to it I found it hard to find a routine around things. Working is usually done on my own so having people around me makes me lose concentration.

During the second and now current third lockdown, I am used to it. Mum was made redundant, Lewis is going to work due to being a key worker and we now have three extra people home. It’s become the new normal and I have adapted to it, but it’s still difficult. No doubt about that.

Social anxiety with video and telephone contact

A lot of people find it really bizarre when I say about anxiety over video chat and calls. It’s not something easy to understand when you haven’t experienced it and from an outside perspective it can seem silly but I assure you it’s a real thing and I personally struggle immensely with it. I actually prefer to have a conversation and meeting face to face than over video chat or phone call.

Don’t get me wrong I have video conference calls on Zoom with my work and it is wonderful but the thought of it festers and causes really bad anxiety. I find it easier to do work meetings online as there is an agenda and a structure whereas with a general social catchup on video call causes me terrible nerves. I did one quiz night with some friends and family which was nice and my household did it all together so the anxiety was lessened but I still got so anxious beforehand worrying about how I looked.

After the quiz I was convinced I may have done something or said something wrong and was questioning my partner making sure I hadn’t annoyed anyone and it’s exactly what I do after social gatherings usually. I’m always on edge about if I upset anyone by doing or saying something.Β 

A lot of people find it hard to believe that even in the comfort of your own home you can still struggle with social anxiety but it is very real and is more common than you may think.Β 

Photo by Tatiana Syrikova from Pexels

You can also check out how to help yourself with vulnerability here.

Social anxiety is different for each individual and we all struggle in our own ways. Some people will find certain things easier than others such as video chat and phone calls being a breeze whereas others like me are the complete opposite! Try to keep an open mind about your family and friends when they appear to be struggling. They could be fighting an internal battle that they are scared of explaining to people for fear of judgment. Social anxiety can be crippling and not being understand makes things harder.

Do your best & reach out should you need anyone!

Stay wonderful!

Louna x

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Today has been full of reading about my favoured w Today has been full of reading about my favoured way of life 'Hygge', lying in the bath, having fresh air in the garden enjoying the sunshine and crying. Yep that's what I said. Crying. 

It's been a hard day! And that's ok. I hugged my partner, cried and cried again. Now I'm eating good food, watching films, cosying up with candles, blankets, drink and my fave people. Many Hyggestund's - Moments of Hygge! 

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So, some small reasons to be happy πŸ₯° Things ar So, some small reasons to be happy πŸ₯°

Things are hard. Like really hard so here are some of thr simple things in life that can make us happy:

* Cup of tea, coffee or hot water
* Fresh, cold water
* New drinking bottle
* Knowing the sun will shine even after days of storms and grey clouds
* Fresh air
* Seasons changing
* Plants
* New Slippers

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My first lot of book reviews are up on the blog an My first lot of book reviews are up on the blog and my Youtube channel. I'd love for you to head over and show some love πŸ–€ It would mean the world to me! Here is my lovely picture of me and one of my fave reads this year "Eleanor Oliphant is completely fine" by the incredible Gail Honeyman

I'll link them in my little mini promo website in the bio and here! πŸ₯°

https://burstsofautumn.com/eleanor-oliphant-is-completely-fine-gail-honeyman-book-club/

https://youtu.be/Qtf4s0-f75s

Reading is so good for the soul πŸ–€

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" I am allowed to say no when it's best for my men " I am allowed to say no when it's best for my mental, emotional and physical health. I have the power to make decisions" πŸ’ͺ

 It's ok to say 'no' and it's ok to say 'yes' - As long as you are looking out for yourself, your mind, body and soul and doing what is right for you. Having the power to do what you feel is best for you is a very important thing to have! 

Maybe stop and think about how you respond to a plan, work or anything and think about how it makes you feel to know you have the power to respond with what works for you

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Fall in love with yourself from every angle. At a Fall in love with yourself from every angle. At a distance and up close. 

Be your own best friend. Be constantly aware of how you can help yourself. Take care of your mind and soul too. Keep in check with your wellbeing in all ways πŸ₯°

I've taken a week to gather my thoughts and grieve for my aunt and am getting back my strength now. I'm here. I'm listening to my mind and body and I'm allowing myself to go with my minds flow πŸ–€

In this picture I felt vulnerable at this angle but very empowered by my struggles and overcoming them. 

Rocking this @zara arm warmer jumper 😍

You should too. You're amazing!

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I am absolutely in love with this beautiful drawin I am absolutely in love with this beautiful drawing of me by my lovely, beautiful, talented Lori πŸ–€πŸ₯° Love her! 

This brightened my day, my week and year and I cannot thank her enough. This gal deserves wonderful things.

One of my favourite things to do is browse through Pinterest and look at illustrations of cosy and gorgeous gals; Now It's like I'm one of those gorgeous illustrations! πŸ₯ΊπŸ₯°

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For those who love a good picture.

What I’ve been posting throughout the months!

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Thanks for joining me! Welcome to my site!

Here you can feel comfortable, welcomed and safe. Feel free to comment, like and share or just simply pass by and check out the posts that suit your taste.

Thank you for your support. Have a great day

Stay wonderful!

Louna x

My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
Thank you for watching my little Beauty edit video. I decided to try these fantastic Bleach London hair care products to show you all and I must say I am in love! 

* BLEACH London 'Reincarnation' Hair Mask
* BLEACH London Hair Elixir

You can also find me here:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.pinterest.com/burstsofautumn
Bleach London Hair care review | Beauty
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qk91qHGedyg
Here is my review of the absolutely beautiful book that is Eleanor Oliphant is completely fine by the incredible Gail Honeyman. What a divine read! You can find my blog post review over on www.burstsofautumn.com 

You can also find me here:
* https://www.instagram.com/burstsofautumn
* https://www.twitter.com/burstsofautumn
* https://www.pinterest.com/burstsofautumn
Eleanor Oliphant Is completely fine - Gail Honeyman | Book review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Qtf4s0-f75s
Thank you for watching my book review of this fantastic novel by the legendary Stephen King and equally as fantastic Owen King. 
I have also written a blog post review over on https://www.burstsofautumn.com too in case you would prefer to read it!

You can also find me here:
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn
Goodreads: https://www.goodreads.com/user/show/70446256-louna-walker
NetGalley: https://www.netgalley.co.uk/member/profile
Stephen King and Owen King's Sleeping Beauties | Book Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_Q86sQYWAeu4
Thank you for watching. This Is my first ever book video and yes I ramble on, but it's so worth it! I have some amazing books to share with you for this years Goodreads TBR goal. 

What I've read and am reading currently:
* Sleeping Beauties - Stephen King and Owen King 
* Eleanor Oliphant is completely fine - Gail Honeyman
* An Edited Life - Anna Newton
* The Woods - Vanessa Savage

Here are the books I'm aiming to read this year:
* Feed your face - Dr Jessica WU
* The weight of small things - Julie Lancaster
* The Hunted - Gabriel Bergmoser
* The little book of hygge - Meik Wiking
* The silence of the lambs - Thomas Harris
* Imperfect Women - Araminta Hall
* Skulduggery Pleasant 'Playing with fire' - Derek Landy
* The little book of sloth philosophy - Jennifer McCartney
* Reprobation - Catherine Fearns
* The Tower - Anne-Marie Ormsby
* Tales from the lazy luncheonette casebook - David W.Robinson
* A place called perfect - Helena Duggan
* Ninja School Mum - Lizzie Chantree 
* The reason I jump - Naoki Higashida
* Reasons to be alive - Matt Haig
* Chasing the case -  Joan Livingston

I'd love to know what you think. I also have reviews and posts about my Goodreads goal over on my blog at www.burstsofautumn.com

You can also fine me here:
* www.instagram.com/burstsofautumn
* www.twitter.com/burstsofautumn
* www.pinterest.com/burstsofautumn

Isobel Celine's Youtube Channel:
https://www.youtube.com/channel/UChc7BnM-97wf6UKkeckiQlg

Some wonderful Booktubers to check out:
* Lucy Turns Pages - https://www.youtube.com/channel/UC_xFwQxvp4p8sTxxpnB19Tw
* ReadByBeth - https://www.youtube.com/channel/UClOsvOFuLg2RMybrwVs45Sg
* Little Bookshop On The Corner - https://www.youtube.com/channel/UCsPOgEYd-JkDaCmKpUQPaxA
* Courtney’s ANerdyBookBirdy - https://www.youtube.com/channel/UC587P4QMJOpGnZbmjbEoS6A
* The Danish Readerholic - https://www.youtube.com/channel/UC3DnMZ3zGzp3XbAEGLGoQew
* Jolien Reads -  https://www.youtube.com/channel/UCXP8cm8jETiLaesiVgaZhYA
* Butterflies On My Bookshelf - https://www.youtube.com/channel/UCRIcfopgZyIIEEmRz84PNsA
* Lin Reads Books - https://www.youtube.com/channel/UCWgx8k0x5oMxljWsAXY8Gcg
* AllieAndBooks - https://www.youtube.com/channel/UCq0ac8vvF0_sLZl1iwd-7Fg
* BooksWith Nessuh - https://www.youtube.com/channel/UCMZLr6Tz7BbzLjOG2et3r_g
What I'm reading and TBR for my goodreads 2021 goal!
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_BC7EIeyWDaM
Thanks for watching my simple vegan Guacamole and Hot Lemon and Lime water! - Simple, delicious and vegan. 

I'd love to know what you think and if you have found this useful . 

Thank you! You can find me here:
* https://www.burstsofautumn.com
* https://www.twitter.com/burstsofautumn
* https://www.instagram.com/burstsofautumn
* https://www.pinterest.com/burstsofautumn
Louna's Simple Vegan Guac & Hot Lemon & Lime water | Foodie video
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_yP_K_L8yxJc
Here is a little video to show you how I make delicious vegan pancakes!
The original base recipe I from BBC but I adapted and added my own little tweaks. The savoury pancakes have grated cheese within the batter and chunks of cheese in during the cooking of the pancake.

I hope you enjoy. You can also find me here:
https://www.burstsofautumn.com
https://www.twitter.com/burstsofautumn
https://www.instagram.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

You can also find my blog post all about pancakes! https://burstsofautumn.com/the-pancake-edit-lounas-goodies/
Louna's Vegan pancakes | Based off BBC recipe
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_CVnP8zlau0M
So here is my β€˜had a bad day’ evening self care routine. All about how I wind down and promote positive mental wellbeing after a tough day.

Products included:
* Sleepy bath bar - LUSH AD Gifted PR Sample
* Snow fairy bath bar - LUSH AD Gifted PR Sample
* EcoWix candle - George At Asda
* Pink exfoliating bath gloves - Asda
* β€˜Wonderful’ notebook - Zoella Lifestyle range
* Sleeping beauties book - Stephen King
* Sleepy body lotion - LUSH AD Gifted PR Sample
* Exfoliating facial brush - Soap & Glory
* Rose Quartz facial roller - Superdrug Naturally Radiant
* Hyaluronic Acid overnight hydrating face mask - Revolution Skincare 
* Sleepy naked facial cleanser - LUSH AD Gifted PR Sample
* Face Halo makeup remover cloth 
* Glycolic Tonic toner - Superdrug Naturally Radiant
* Reusable cotton face pad
* Face mask applicator - Boots
* Amazon Echo Alexa
* HaptimeTech Alarm clock & wireless phone charger - AD Gifted PR Sample
* Sparkling peach flavour water - Asda
* Pugs and kisses candle - Yankee

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn

Thank you for watching!
My 'had a bad day' evening self care routine
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_JNnzS55-yKo
A simple little show and review of the Revolution Skincare pink clay detoxifying face mask. A blog post will be live on my site soon so keep your eyes peeled. 

Thanks for watching. I'd love to know what you think. If you like what you see how about clicking the bell icon for updates on my uploads and leaving a like, comment and subscribing if I'm you're cup of tea? Coffee? You know! 

Stay wonderful!

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn
Revolution Skincare pink clay detoxifying face Mask | Beauty Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_u8_4-myYw2Q
So here is my January so far vlog! 

- New Years Eve
- Snowy walks in the park and forest
- Making dindins and suffering from the onions
- Cosy evenings
- Shopping
- Kitty kisses & cuddles
- Organising my shelf and wardrobe
- Veganuary chat

Things included in this vlog:
- Nasty Gal cosy cardi
- George At Asda PJ set
- Vivera steaks
- Linda McCartney pulled pork burgers
- Carly Rowena & The Brew Norfolk collaboration
- Paperchase order
- Masking lavender and chamomile sheet mask review
- Treacle Moon bath and shower products
- The body shop British rose shower gel
- Strawberry Diet Coke

You can find me here:
https://www.burstsofautumn.com
https://www.instagram.com/burstsofautumn
https://www.twitter.com/burstsofautumn
https://www.pinterest.com/burstsofautumn

Thank you so much for watching! Stay wonderful x
January so far Vlog | BurstsOfAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qWqPDbnazwM
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