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NEW NEW NEW 💚

To celebrate #Veganuary, I've enlisted the help of local content creators @Amanda_Alston, @ergojessica and @samsnacksuk to bring you an #MKFoodGuide to the best #vegan eats in #MiltonKeynes! 🌱

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Bursts of Autumn
Create, Inspire, smile and stay wonderful!
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MH awareness week: Social media effects on body image.

13th May 2019 Be first to comment

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So, Social media ay? As technology grows and grows, we find ourselves hyping up the next best social media platform. Let’s be honest, it’s pretty incredible! We can access so many things from a single platform; communication with friends, family and even businesses. We all use social media for different things and in different ways, whether that be for logging your daily rants from the tube, uploading pictures as a way of storing them from your phone or just to pop on and have a nosey into peoples daily living hehe. 

It has taken the world by storm and I have yet to meet someone who isn’t on atleast one platform in this generation, even the older adults are loving it! It can be used for so many positive things and really can create communities of all types. If we want to make positive change and need a petition for the government, it will be spread on the web and go viral within minutes; that’s crazy and awesome! But this isn’t all is it? because we often have the negative side of these platforms when the wrong types of people get there hands on a keyboard and access the wide web!

Providing you focus on the right people for you on the web, your experience should be positive and happy, however as a content creator, I know that we often focus more on the negative presence on our feeds and it can be damaging to our mental, emotional and physical health. As well as those users who purposely want to put others down, we also have our own minds to contend with when we start comparing ourselves to icons and media famous individuals due to society creating this ‘perfect’ idea of body image and lifestyle.

When I posted this on Instagram, people were praising me on how confident I am and how amazing the message I'm sending is, but on the other side of this picture I was a bundle of anxiety, nerves, self doubt and criticism. As I always say, there is so much more than meets the eye when seeing an image online. We want to show people our good days, not the days where we can't leave home because of how crippling our anxiety or body image disorder is. This is what people need to remember, reality is very different to a single image. we are all only human.

Do you know what I did when I saw this image? I almost cried, because I was picking out things that are wrong with my body. I was dreading putting it on social media for the fear of being ‘ugly’, ‘fat’, ‘not instagram worthy’ and ‘imperfect’. 

Then I sat and looked again and readjusted my mind. I realised that I am my worst critic and if I can’t accept and love me for me, how can I expect anyone else to listen to me when I tell them they are beautiful.

When I posted this image online, friends, family and general public were amazed and were telling me how beautiful I look, how sexy & powerful I look and how mI have so much confidence! I had people say “How do you do it? I couldn’t” and I think, we wouldn’t usually ask the average size 6 model these questions. We have been made to feel invalid as society and have put a label on our bodies.

The wonderful web is becoming more adapted to body positivity and is certainly creating change within the beauty and fashion industry. We are seeing more realistic campaigns from world wide brands and the positive effect is immense!

But we still have some work to do!

Short and sweet for todays theme of

'Social media and the Effects on body image'.

I'd love to know your take on this topic!

We all need to remember that everyone behind their

screen, behind each picture, video or post may be

fighting their own battles.

Not everything is always as it seems and therefore

we must keep an open mind.

Be raw. Be you. Keep it real.

We are ALL beautiful.

"Why blend in when you were born to stand out?"

Stay wonderful,

Louna
x

No makeup, no edits.
Stronger Together! Rocking them curves!
Beautiful in all clothes, no matter the size, shape or build.
Thighs, curves, cellulite, wonder!
Baggy jumpers can be sexy too!
BTS! Instagram worthy? I think YES!
Can Flat type cleavage be Perfect? Hell yeah!
Double chin? imperfect? Nope, just more parts to love and celebrate!
Does this table make me look stupid? My question is, who the fuck gives a shit? 🙂
Do I know what I’m doing? Nope.
Dark eye makeup! Am I a makeup artist? No! But I’m still rocking it!
Does spotty, scarred, dimply skin make us unattractive? No, they’re our unique marks that make us beautiful!
Drag makeup is valid and bloody fabulous!
Stronger Together
Living that table posing best life
advocatebareBe Body KindBloggerblogosphere Networkbody confidencebody dysmorphiaBody imagebody positivityContentCurveseating disordershappinessInfluencerLifestylemakeupmental healthmental health awareness weekMental Illnessnakedpositivityself loveselfiesocial mediatechnologyunfiltered
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My latest Instagram feed!

burstsofautumn

January has been... testing to say the least. I'v January has been... testing to say the least.

I've laughed, cried, been frustrated and felt extreme self doubt but I've been trying to focus on the positives. 

Last year I became an ambassador for an amazing campaign, work alongside the most incredible people, got paid for blogging and won multiple @blogosphere_magazine challenges.

This year has been wild already.

* I reached 25k words on my novel

* A meeting with renowned fitness company @gymshark
I was gutted to not get chance to speak  much or tell my story but am super glad things are moving forward and hoping this year brings bigger and better things for a brighter future to the world of mental health! (Yoga and Fitness has helped me throughout my eating disorders, body image disorder and overall mental illness struggles and recovery so meeting those at gymshark has been an incredible experience!) @benfrancis

* I hope to use the small influence I have as a content creator, EBE and mental health advocate to make positive change to the world and the wonderful people!

* I have home schooled on top of working on content, working with BCU, @dianaaward, @bham_youthmh and the most amazing group of passionate people. Life is better with amazing people. 

So this is me. I struggle to feel enough for things and people but this year I will try harder and fight harder for happiness and to let my passions spill into the world to make things flourish. 

📷 @krisaskey
Head over to @bham_youthmh to read mine and my amazing friends stories 🥰
________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #positivity #positivevibes #positiveenergy #positivequotes #Cosy #Autumn #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #Mentor #YouthMentalHealth #lockdown3
Rocking the leather coat again for the first time Rocking the leather coat again for the first time in a long while. I thought I'd embrace my nails, rings and coat today styled with a pastel pink jumper 🖤🌙

Bat ring from @etsyuk
Head over to the blog to see my 'shop small' gift guide and other 'Stand with small' posts too! 

Coat: @primark
________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #Cosy #Autumn #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #positivity #positivevibes #positiveenergy #lockdown#Fashion #Jewellery #FauxLeather
AD - Some products were gifted as PR Sample Have AD - Some products were gifted as PR Sample

Have you seen my most YouTube video? If not, I'd love for you to check it out. It's my 🍁 Cosy Sunday Makeup Edit 🍁

Simple, feel good makeup applied calmly making you feel content, calm and peaceful ready for a lazy or productive day 🥰

Let me know if you check it out. It would make me one verry happy gal!

Type BurstsOfAutumn into Youtube.

Or

Copy and paste this link: https://youtu.be/sqAWlfJet3o

Makeup used:

°  @makeuprevolution
* @lush

______________________________________

#beautyreview #allthingsbeauty #beautygirl #makeuplover #BeautyCommunity #makeupcommunity #beautybloggeruk #beautybloggerlife #Eyemakeup #beautyessentials #instabeautyblogger #beautyaddicts #beautyfavourites #beautychat #DailyGirlsFeed #Cosy #Art #Makeupfordummies #Makeupseries #Crueltyfree #veganbeauty
My one main rule in life is to be kind. Out of eve My one main rule in life is to be kind. Out of every option, I would choose to be kind. If our world leaders were a little more kind, they would think about what truly matters. 

Kindness is a gift that is free to give yet it is more valuable than any price tag. Kindness is what more people should be focusing on rather than treating people like numbers or mere bystanders in their life. 

For me, kindness feeds my soul. It's an energy that rebuilds my spirit when I feel broken. Being kind to others makes me realise I need to be kinder to myself. 

The greatest act of kindness you can do is be there for someone. Remember that you are 'someone' too and you deserve kindness, happiness and pure self love. 

If all you've done today is criticised yourself or someone else, how about finding some words or acts of kindness you can do. Once done, reflect on how it made you feel? 

I took this picture last night when I felt down. It was refreshing to pick this card 🥰

________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #crueltyfreeconnect #homesweethome #positivity #positivevibes #positiveenergy #positivequotes #Kindness #Cosy #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #SelfLove #Lockdown3
This weekend has been tough, but that's ok. Tear This weekend has been tough, but that's ok. 

Tears have been shed. Minds have been overthinking. Overwhelm has been a battle and self love has dimmed but it's Sunday and I'm reflecting, healing, mending and my perspective is changing. I feel a little clearer today ❤

Things may feel unbearable but I promise it will get better. Things will be ok. You are stronger than you think. 

Sending love 🖤

Get yourself a drink. Breathe deeply. Get some fresh air. Have a bath or shower. Eat some of your fave food. Wear your favourite clothes. Play your fave game. Read a book or do what makes your soul feel happy and full. You are enough.

_____________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #homesweethome #positivity #positivevibes #positiveenergy #positivequotes #coffeelovers #Cosy #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #Lockdown3
If you're at home on your own at any point during If you're at home on your own at any point during this time, I want to send you hugs. If you don't like hugs then I send positivity, joy and light. It's a dark time both physically outside as the evening closes in early, darker mornings as the sun takes It's time getting up and also metaphorically as lockdown has sprung upon us in certain countries and covid still lingers the world. 

Winter is a time where we can find comfort in our homes, in our friends and family to balance the cold weather with the warmth we can create. For some they are homeless. For others homes are without heat. For some there is a coldness in heart rather than in temperature and others are alone. 

Whichever you fall into, I send you love. You are not truly alone despite how lonely you may feel. I am a listening ear and I will be here. My safe space BurstsOfAutumn is a place all are welcome and I aim to make you feel comfortable, cosy and warm.

I love you ❤

I got this print from @myprettysummerhome
________________________________________

 #Homesofinstagram #discoverunder2k #discoverunder5k #homestyledecor #homedecor #shinyhappybloggers #babessupportbabes #shabbychichome #chattycaptioncommunity #chichome #homeinteriors #housetohome #interiordecor #homesweethome #interiorstyling #MentalHealth #lockdown3 #SelfCare #SelfLove #Support
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For those who love a good picture.

What I’ve been posting throughout the months!

January 2021
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Thanks for joining me! Welcome to my site!

Here you can feel comfortable, welcomed and safe. Feel free to comment, like and share or just simply pass by and check out the posts that suit your taste.

Thank you for your support. Have a great day

Stay wonderful!

Louna x

My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
A simple little show and review of the Revolution Skincare pink clay detoxifying face mask. A blog post will be live on my site soon so keep your eyes peeled. 

Thanks for watching. I'd love to know what you think. If you like what you see how about clicking the bell icon for updates on my uploads and leaving a like, comment and subscribing if I'm you're cup of tea? Coffee? You know! 

Stay wonderful!

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn
Revolution Skincare pink clay detoxifying face Mask | Beauty Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_u8_4-myYw2Q
So here is my January so far vlog! 

- New Years Eve
- Snowy walks in the park and forest
- Making dindins and suffering from the onions
- Cosy evenings
- Shopping
- Kitty kisses & cuddles
- Organising my shelf and wardrobe
- Veganuary chat

Things included in this vlog:
- Nasty Gal cosy cardi
- George At Asda PJ set
- Vivera steaks
- Linda McCartney pulled pork burgers
- Carly Rowena & The Brew Norfolk collaboration
- Paperchase order
- Masking lavender and chamomile sheet mask review
- Treacle Moon bath and shower products
- The body shop British rose shower gel
- Strawberry Diet Coke

You can find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.pinterest.com/burstsofautumn
www.twitter.com/burstsofautumn

Thank you so much for watching! Stay wonderful x
January so far Vlog | BurstsOfAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qWqPDbnazwM
Here is my first little makeup video since a long while ago! I really enjoyed this calming, cosy little Sunday look and I hope you do too. I'd love to hear what you think. 

Products used below:
- Makeup Revolution Eye Primer from their Advent Calendar
- Revolution X Beauty Blogger 'Fortune favours the brave' Palette - Multiple shades shown in video
- Makeup Revolution Kohl Eyeliner Nude
- Makeup Revolution Big Lash Waterproof Volume Mascara
- Makeup Revolution Pore Blur Primer
- Makeup Revolution Hydrate Primer
- LUSH 10c Trix stick 8N Multi use concealer stick * AD Gifted PR Sample
- Revolution Pro Full Coverage Camouflage Foundation F2
- LUSH Emotional Brilliance Translucent Face Powder * AD Gifted PR Sample
- Makeup Revolution Illuminating liquid highlighter
- Sunkissed bronzer
- Makeup Revolution Watermelon setting spray

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn

Thanks so much for watching! You are awesome.

Stay wonderful!
My Cosy Sunday Makeup Edit | BurstsOfAutumn Beauty - AD PR SAMPLE
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_sqAWlfJet3o
I decided to record an outfit video for New Years Eve so have just got to publishing it! I hope you enjoy. Outfits included below.

* Top - New Look
* Cardigan - Misspap
* Skirt - George At Asda
* Belt - Misspap
* Pink sparkle skirt - New Look
* Glitter jumper - H&M
* Pink polka top top - New Look
* Sparkle dress - Misspap
* Jacket - Boohoo

Thank you so much for watching! You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.pinterest.com/burstsofautumn
www.twitter.com/burstsofautumn
New years outfit video | BurstsofAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_lIABfKgevvE
The last of 2020

- Kitty plays with yarn!
- Alexa and calming sounds for a relaxing day home
- Building our new dining table from Homebase
- Snowy Birmingham
- My new little work/ reading nook with my Homebase chair
- Little chats about snow outside featuring a sleepy kitty
- Walks in the snow with Mama Autumn
- Photo shoot In the snow
- Hot chocolate to warm us all up
- Evening skincare routine and products I used in the bath

Products and things mentioned
- Amazon Echo
- Yankee candle
- George at Asda Fox wax burner
- Bourneville fingers
- Homebase dining table set
- Homebase blush chair
- Jumper - Misspap
- Skirt - New Look
- Boots - New Look
- Hot Chocolate
- Function of Beauty shampoo and conditioner (Function of Louna & Function of Nanny)
- Sleepy shower bar LUSH - AD Gifted PR Sample
- Sleepy body lotion LUSH - AD Gifted PR Sample
- Misspap cardigan
- Nasty Gal cropped fluffy lounge top
- George at Asda cosy lounge joggers
- Umberto Giannini flowerology colour protect hair mist
- Estrid Shaver
- Que Bella professional detoxifying charcoal intense peel off mask - Gifted from my #SteelCitySecretSanta

Thank you so much for watching and (Happy) New year!

Sending endless love. If you need me you can find me here:
- www.burstsofautumn.com
- www.instagram.com/burstsofautumn
- www.pinterest.com/burstsofautumn
- www.twitter.com/burstsofautumn
Last of 2020 vlog | BurstsOfAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_uNlM4zvSHUY
This vlog is an abundance of festivity bringing you along to my home during Christmas. It's mainly short clips, time lapses, food and little chit chats so I hope you enjoy!

Mentioned in this vlog:
- Steel City Secret Santa unboxing
- Coffee making with my Nespresso machine and the Starbucks Festive blend capsules
- Tesco advent Christmas puzzle
- Baking goodies for Christmas Day
- Christmas Eve meetings
- Being Mrs Santa Claus and dropping off gifts
- Misspap cardigan
- Santa cosy dress from George at ASDA
- Christmas Day and Christmas wishes from my kitties!
- Christmas dinner prep
- Calming boxing Day bath with gifted PR samples from LUSH - AD
- Chit chats in the bath: Emotions, pink everything, Rekorderlig, Amazon Echo Alexa
- New Years Eve Quiz

You can find me here too:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.pinterest.com/burstsofautumn
www.twitter.com/burstsofautumn
Christmas time at the Autumn household vlog | A very merry lockdown
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_I2Xwx0zeD2I
So as promised here is my beautiful friend Isobels channel! - https://www.youtube.com/c/IsobelCelineThomas/videos

This video is a gift exchange she and I did and honestly It is so beautiful. This year has been hard but when you have lovely friends it makes the bad days a little easier. 

I hope you enjoy this video. Products gifted to me by Isobel below:
- 

You can find me here:
www.burstsofautumn.com
www.pinterest.com/burstsofautumn
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
Gift exchange with Isobel Celine! | A Very merry lockdown
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_XmYmTMxQewo
The lead up to Christmas full of festivities, chit chats
- Tearing up at the Google advert recognising how much has happened this year.
- Mentoring with The Diana Award
- Gift exchange chats with #SteelCitySecretSanta and Isobel Celine
- Workshop and meeting timelapse
- My skincare routine (Products below)
- Blogosphere Virtual event and insta story check in
- Snacky food and falling back in love with Gherkins.. (I know..)
- Chats about being anxious and facing a fear during my Think4Brum meeting
- Virtual summit for awesome women entrepreneurs featuring Lizzie Chantree!
- Organising the coffee pods and designating a shelf to coffee
- Caring for a poorly mama Autumn
- Making coffee and doing auntie parenting duties
- Covid test for poorly mama Autumn - It's negative yay!
- Wrapping gifts for Christmas and being interrupted by Scott my cat
- Sapphire the cat playing with the string from wrapping and then my camera strap
- Adult fun - Ordered a water filter!
- My shower (Shaff) routine and products
- Gift exchange sneak peek for Isobel Celine!
- Living on the wild side drinking some filtered water from my new water filter
- My Autism (Autistic fingers) Stopping me from wrapping gifts 
- Walking to ASDA for the Christmas shop with Lewis!
- Updating chat during my evening skincare
- Cute kitty cat!
- Dropping off gifts 
- Editing vlogs
- Chit chats about emotional times and staying positive
- Christmas puzzle

Products and things mentioned in this blog:
- Tesco Kind and pure refreshing face wash for sensitive skin
- Face Halo in white
- Naturally radiant Glycolic Tonic
- Reusable cotton face pads
- Alex Steinherr sleep spa every night eye mask
- Revolution Skincare Mood 'Angry' soothing overnight face mask (OMG! Incredible!)
- Naturally Radiant rose quartz facial roller
- Shower routine
- Function of Beauty - The most incredible customisable hair care
- AD - Solid shampoo bar - PR sample from LUSH 
- Square waterfall shower
- AD - American Cream, Yog Nog, Snow fairy - PR Samples from LUSH
- Waterdrop water filter jug in pink
- Taylor swift Evermore album
- My gift guides


You can find me here:
www.burstsofautumn.com
www.pinterest.com/burstsofautumn
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
Caring for a poorly mama Autumn, calming skincare & Festivities | A very merry lockdown vlog
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cEaD0nCoSW4
- Little updates
  - Bath and self care
  - Kitty cuddles (OUCH!)
  - Talking about death row
  - A bit of kitty ASMR
  - Trying a new dessert from Tesco
  - Puzzle Christmas calendar from Tesco
  - Homebase visit
  - A quick tip for flatlay and photography backdrops
  - Building some furniture
  - EBE work meeting with BCU
  - Chit chats
  - Virtual quiz with friends

Products and things mentioned in this vlog:
- Treaclemoon marshmallow bath gel
- I am a killer
- Natures remedy - Rose water and geranium bath oil
- Natures remedy - Rose water and geranium bath crystals
- BeWater bottle with Amethyst, rose quartz and green aventurine
- Little Moon Mochi and gelato balls
- 12 days of advent jigsaw - Tesco

You can find me here:
www.burstsofautumn.com
www.pinterest.com/burstsofautumn
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Chit chats, Christmas shop, work meetings, puzzles and funky dessert! | A very merry lockdown blog
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