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Mental Health Awareness Week! Body Image

13th May 2019 Be first to comment

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So it is Mental health awareness week! Each year focuses on a specific subject and section of different mental health issues; This year is Body Image!

I’m so glad this year is focusing on “Body Image” – This subject is so close to my heart and is something I believe is becoming more of a common difficulty as the years go by.

I’m so grateful that Mental Health is becoming a real matter in our society more so now than ever. There have been far too many suicides and unnecessary suffering over the years due to lack of understanding from our society and it CAN change. We are proving day by day that together we can be stronger. 

It has been a horrifying time seeing us become shaped mentally and physically by the negative image we are faced with. We are given a “Perfect” body image to work towards, and in most cases is an unhealthy and unrealistic goal. We all have different body types, and therefore our goals of appearance are different. As long as we are healthy, that is all that should matter. We can alter our bodies if that is what would help us, but we MUST remember to set realistic, healthy goals.

How boring would life be if we were all exactly the same? Keep it cheeky hehe.

The Sun "Social Anxiety in Summer"

Back in 2018 I worked with ‘The Sun’ – We focused on Social anxiety within the summer season and during warm weather. 

I have experienced mental health difficulties all of my life and one thing that lingers and eats away at me, is body dysmorphia. It is often looked down upon and seen as something everyone goes through now and then. If you tell people, they shrug their shoulders and say ” Oh don’t be silly, you’re lovely looking” or ” Well we all aren’t keen on our weight so I know how you feel”. These comments are what make those suffering with body image disorders and eating disorders feel that they can’t be taken seriously.

During Summer months, we tend to wear less layers and are almost made to feel exposed to an extent, but then get criticised on whether we are too fat or thin.

 Holidays and special occasions often bring on the good old ‘summer ready’ or ‘bikini ready’ challenges which makes people feel they aren’t good enough for the summer, events, outings and holidays. 

This article with The Sun was focused on the Summer months for these very reasons. We get a little bit of sun and we get endless invitations to events, which we then pressure ourselves to dress up for and begin the judgement on our bodies. We need to work hard to prove to people that women and men of all shape and size are valid, beautiful and powerful! We can be bikini, summer ready just the way we bloody are! We shouldn’t adjust ourselves to fit the norm, but embrace our bodies wonders.

Confidence Shoots!

After suffering with eating disorders for almost 5 years, I’m the heaviest I’ve ever been.

I dropped to 6 stone 3 years ago, and now I weigh just under double that. I’ve struggled immensely with my reflection but I have gathered my strength and embarked on  a journey of acceptance, love and helping others see their pure, untouched bodies in a beautiful way.

We need to realise that everyone is unique and beautiful just the way they are. Whether that be naturally slim, big built, curvy, flat chested, short, tall.. and I could on and on and on! We often focus on one image we believe we have to look like, when in fact, we should all be focusing on and celebrating our individuality and quirks. 

Yes, It’s cliche, but we are so much more than our appearance. We really deserve more than the neglect and criticism we throw upon our bodies. We must remember how much our bodies do for us; It keeps us going, our body protects us even if we beat it down. It’s like the best friend we all never knew was there. We wouldn’t criticise our friend the way we do ourselves. We would always support our friends and tell them how beautiful they are, how about we do that to our bodies? Imagine the change we could make by befriending our reflection!

I have fought and am still fighting a hard battle with my reflection but having the drive to help others feel beautiful has ignited a flame inside of me and I realise I need to learn to love myself too. We are stronger together!

In order to accept and love myself, I embraced my curves, stretch marks, cellulite and all of my insecurities and turned them into my quirks by beginning a journey of confidence shoots and occasional modelling! It was so empowering and I feel so liberated and proud. We can hold our power within ourselves as well as on our sleeves, and doing these shoots set off those beautiful fireworks I kept inside for so long. It was a beautiful revelation!

Keep your eyes peeled for more on ‘body Image’ over on here! I will be chatting everything Mental health and wellbeing with body image disorders in mind too! 

Let’s come together and spread the love. You deserve to become your own friend. You’ll see how much more wonderful life can be when we work with our bodies instead of against them!

Please do stick around for more posts and let's make

positive change together!

Stay wonderful.

Love yourself!

Louna
x

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My latest Instagram feed!

burstsofautumn

January has been... testing to say the least. I'v January has been... testing to say the least.

I've laughed, cried, been frustrated and felt extreme self doubt but I've been trying to focus on the positives. 

Last year I became an ambassador for an amazing campaign, work alongside the most incredible people, got paid for blogging and won multiple @blogosphere_magazine challenges.

This year has been wild already.

* I reached 25k words on my novel

* A meeting with renowned fitness company @gymshark
I was gutted to not get chance to speak  much or tell my story but am super glad things are moving forward and hoping this year brings bigger and better things for a brighter future to the world of mental health! (Yoga and Fitness has helped me throughout my eating disorders, body image disorder and overall mental illness struggles and recovery so meeting those at gymshark has been an incredible experience!) @benfrancis

* I hope to use the small influence I have as a content creator, EBE and mental health advocate to make positive change to the world and the wonderful people!

* I have home schooled on top of working on content, working with BCU, @dianaaward, @bham_youthmh and the most amazing group of passionate people. Life is better with amazing people. 

So this is me. I struggle to feel enough for things and people but this year I will try harder and fight harder for happiness and to let my passions spill into the world to make things flourish. 

📷 @krisaskey
Head over to @bham_youthmh to read mine and my amazing friends stories 🥰
________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #positivity #positivevibes #positiveenergy #positivequotes #Cosy #Autumn #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #Mentor #YouthMentalHealth #lockdown3
Rocking the leather coat again for the first time Rocking the leather coat again for the first time in a long while. I thought I'd embrace my nails, rings and coat today styled with a pastel pink jumper 🖤🌙

Bat ring from @etsyuk
Head over to the blog to see my 'shop small' gift guide and other 'Stand with small' posts too! 

Coat: @primark
________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #Cosy #Autumn #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #positivity #positivevibes #positiveenergy #lockdown#Fashion #Jewellery #FauxLeather
AD - Some products were gifted as PR Sample Have AD - Some products were gifted as PR Sample

Have you seen my most YouTube video? If not, I'd love for you to check it out. It's my 🍁 Cosy Sunday Makeup Edit 🍁

Simple, feel good makeup applied calmly making you feel content, calm and peaceful ready for a lazy or productive day 🥰

Let me know if you check it out. It would make me one verry happy gal!

Type BurstsOfAutumn into Youtube.

Or

Copy and paste this link: https://youtu.be/sqAWlfJet3o

Makeup used:

°  @makeuprevolution
* @lush

______________________________________

#beautyreview #allthingsbeauty #beautygirl #makeuplover #BeautyCommunity #makeupcommunity #beautybloggeruk #beautybloggerlife #Eyemakeup #beautyessentials #instabeautyblogger #beautyaddicts #beautyfavourites #beautychat #DailyGirlsFeed #Cosy #Art #Makeupfordummies #Makeupseries #Crueltyfree #veganbeauty
My one main rule in life is to be kind. Out of eve My one main rule in life is to be kind. Out of every option, I would choose to be kind. If our world leaders were a little more kind, they would think about what truly matters. 

Kindness is a gift that is free to give yet it is more valuable than any price tag. Kindness is what more people should be focusing on rather than treating people like numbers or mere bystanders in their life. 

For me, kindness feeds my soul. It's an energy that rebuilds my spirit when I feel broken. Being kind to others makes me realise I need to be kinder to myself. 

The greatest act of kindness you can do is be there for someone. Remember that you are 'someone' too and you deserve kindness, happiness and pure self love. 

If all you've done today is criticised yourself or someone else, how about finding some words or acts of kindness you can do. Once done, reflect on how it made you feel? 

I took this picture last night when I felt down. It was refreshing to pick this card 🥰

________________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #crueltyfreeconnect #homesweethome #positivity #positivevibes #positiveenergy #positivequotes #Kindness #Cosy #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #SelfLove #Lockdown3
This weekend has been tough, but that's ok. Tear This weekend has been tough, but that's ok. 

Tears have been shed. Minds have been overthinking. Overwhelm has been a battle and self love has dimmed but it's Sunday and I'm reflecting, healing, mending and my perspective is changing. I feel a little clearer today ❤

Things may feel unbearable but I promise it will get better. Things will be ok. You are stronger than you think. 

Sending love 🖤

Get yourself a drink. Breathe deeply. Get some fresh air. Have a bath or shower. Eat some of your fave food. Wear your favourite clothes. Play your fave game. Read a book or do what makes your soul feel happy and full. You are enough.

_____________________________________

#writersofinstagram #writerscommunity #selfgrowth #creativelife #discoverunder2k #discoverunder5k #shinyhappybloggers #babessupportbabes #chattycaptioncommunity #homesweethome #positivity #positivevibes #positiveenergy #positivequotes #coffeelovers #Cosy #Winter #Warmth #LifestyleBlogger #SelfCare #Wellbeing #MentalHealth #Lockdown3
If you're at home on your own at any point during If you're at home on your own at any point during this time, I want to send you hugs. If you don't like hugs then I send positivity, joy and light. It's a dark time both physically outside as the evening closes in early, darker mornings as the sun takes It's time getting up and also metaphorically as lockdown has sprung upon us in certain countries and covid still lingers the world. 

Winter is a time where we can find comfort in our homes, in our friends and family to balance the cold weather with the warmth we can create. For some they are homeless. For others homes are without heat. For some there is a coldness in heart rather than in temperature and others are alone. 

Whichever you fall into, I send you love. You are not truly alone despite how lonely you may feel. I am a listening ear and I will be here. My safe space BurstsOfAutumn is a place all are welcome and I aim to make you feel comfortable, cosy and warm.

I love you ❤

I got this print from @myprettysummerhome
________________________________________

 #Homesofinstagram #discoverunder2k #discoverunder5k #homestyledecor #homedecor #shinyhappybloggers #babessupportbabes #shabbychichome #chattycaptioncommunity #chichome #homeinteriors #housetohome #interiordecor #homesweethome #interiorstyling #MentalHealth #lockdown3 #SelfCare #SelfLove #Support
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For those who love a good picture.

What I’ve been posting throughout the months!

January 2021
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Thanks for joining me! Welcome to my site!

Here you can feel comfortable, welcomed and safe. Feel free to comment, like and share or just simply pass by and check out the posts that suit your taste.

Thank you for your support. Have a great day

Stay wonderful!

Louna x

My latest on Youtube

BurstsOfAutumn

Happiness, Lifestyle and all things wonderful.
I always say that the most important thing in life is happiness, therefore that is what I'd like to share.
I'm an honest, kind and happy person who loves sharing my experiences and real stories to help others like me realise they are not alone in this huge world.
I'm a huge supporter of mental health and body positivity and believe we can change the way society is about these topics together.
Just a small girl in a big world trying to be happy!

BurstsOfAutumn
A simple little show and review of the Revolution Skincare pink clay detoxifying face mask. A blog post will be live on my site soon so keep your eyes peeled. 

Thanks for watching. I'd love to know what you think. If you like what you see how about clicking the bell icon for updates on my uploads and leaving a like, comment and subscribing if I'm you're cup of tea? Coffee? You know! 

Stay wonderful!

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn
Revolution Skincare pink clay detoxifying face Mask | Beauty Review
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_u8_4-myYw2Q
So here is my January so far vlog! 

- New Years Eve
- Snowy walks in the park and forest
- Making dindins and suffering from the onions
- Cosy evenings
- Shopping
- Kitty kisses & cuddles
- Organising my shelf and wardrobe
- Veganuary chat

Things included in this vlog:
- Nasty Gal cosy cardi
- George At Asda PJ set
- Vivera steaks
- Linda McCartney pulled pork burgers
- Carly Rowena & The Brew Norfolk collaboration
- Paperchase order
- Masking lavender and chamomile sheet mask review
- Treacle Moon bath and shower products
- The body shop British rose shower gel
- Strawberry Diet Coke

You can find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.pinterest.com/burstsofautumn
www.twitter.com/burstsofautumn

Thank you so much for watching! Stay wonderful x
January so far Vlog | BurstsOfAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_qWqPDbnazwM
Here is my first little makeup video since a long while ago! I really enjoyed this calming, cosy little Sunday look and I hope you do too. I'd love to hear what you think. 

Products used below:
- Makeup Revolution Eye Primer from their Advent Calendar
- Revolution X Beauty Blogger 'Fortune favours the brave' Palette - Multiple shades shown in video
- Makeup Revolution Kohl Eyeliner Nude
- Makeup Revolution Big Lash Waterproof Volume Mascara
- Makeup Revolution Pore Blur Primer
- Makeup Revolution Hydrate Primer
- LUSH 10c Trix stick 8N Multi use concealer stick * AD Gifted PR Sample
- Revolution Pro Full Coverage Camouflage Foundation F2
- LUSH Emotional Brilliance Translucent Face Powder * AD Gifted PR Sample
- Makeup Revolution Illuminating liquid highlighter
- Sunkissed bronzer
- Makeup Revolution Watermelon setting spray

You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
www.pinterest.com/burstsofautumn

Thanks so much for watching! You are awesome.

Stay wonderful!
My Cosy Sunday Makeup Edit | BurstsOfAutumn Beauty - AD PR SAMPLE
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_sqAWlfJet3o
I decided to record an outfit video for New Years Eve so have just got to publishing it! I hope you enjoy. Outfits included below.

* Top - New Look
* Cardigan - Misspap
* Skirt - George At Asda
* Belt - Misspap
* Pink sparkle skirt - New Look
* Glitter jumper - H&M
* Pink polka top top - New Look
* Sparkle dress - Misspap
* Jacket - Boohoo

Thank you so much for watching! You can also find me here:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.pinterest.com/burstsofautumn
www.twitter.com/burstsofautumn
New years outfit video | BurstsofAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_lIABfKgevvE
The last of 2020

- Kitty plays with yarn!
- Alexa and calming sounds for a relaxing day home
- Building our new dining table from Homebase
- Snowy Birmingham
- My new little work/ reading nook with my Homebase chair
- Little chats about snow outside featuring a sleepy kitty
- Walks in the snow with Mama Autumn
- Photo shoot In the snow
- Hot chocolate to warm us all up
- Evening skincare routine and products I used in the bath

Products and things mentioned
- Amazon Echo
- Yankee candle
- George at Asda Fox wax burner
- Bourneville fingers
- Homebase dining table set
- Homebase blush chair
- Jumper - Misspap
- Skirt - New Look
- Boots - New Look
- Hot Chocolate
- Function of Beauty shampoo and conditioner (Function of Louna & Function of Nanny)
- Sleepy shower bar LUSH - AD Gifted PR Sample
- Sleepy body lotion LUSH - AD Gifted PR Sample
- Misspap cardigan
- Nasty Gal cropped fluffy lounge top
- George at Asda cosy lounge joggers
- Umberto Giannini flowerology colour protect hair mist
- Estrid Shaver
- Que Bella professional detoxifying charcoal intense peel off mask - Gifted from my #SteelCitySecretSanta

Thank you so much for watching and (Happy) New year!

Sending endless love. If you need me you can find me here:
- www.burstsofautumn.com
- www.instagram.com/burstsofautumn
- www.pinterest.com/burstsofautumn
- www.twitter.com/burstsofautumn
Last of 2020 vlog | BurstsOfAutumn
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_uNlM4zvSHUY
This vlog is an abundance of festivity bringing you along to my home during Christmas. It's mainly short clips, time lapses, food and little chit chats so I hope you enjoy!

Mentioned in this vlog:
- Steel City Secret Santa unboxing
- Coffee making with my Nespresso machine and the Starbucks Festive blend capsules
- Tesco advent Christmas puzzle
- Baking goodies for Christmas Day
- Christmas Eve meetings
- Being Mrs Santa Claus and dropping off gifts
- Misspap cardigan
- Santa cosy dress from George at ASDA
- Christmas Day and Christmas wishes from my kitties!
- Christmas dinner prep
- Calming boxing Day bath with gifted PR samples from LUSH - AD
- Chit chats in the bath: Emotions, pink everything, Rekorderlig, Amazon Echo Alexa
- New Years Eve Quiz

You can find me here too:
www.burstsofautumn.com
www.instagram.com/burstsofautumn
www.pinterest.com/burstsofautumn
www.twitter.com/burstsofautumn
Christmas time at the Autumn household vlog | A very merry lockdown
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_I2Xwx0zeD2I
So as promised here is my beautiful friend Isobels channel! - https://www.youtube.com/c/IsobelCelineThomas/videos

This video is a gift exchange she and I did and honestly It is so beautiful. This year has been hard but when you have lovely friends it makes the bad days a little easier. 

I hope you enjoy this video. Products gifted to me by Isobel below:
- 

You can find me here:
www.burstsofautumn.com
www.pinterest.com/burstsofautumn
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
Gift exchange with Isobel Celine! | A Very merry lockdown
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_XmYmTMxQewo
The lead up to Christmas full of festivities, chit chats
- Tearing up at the Google advert recognising how much has happened this year.
- Mentoring with The Diana Award
- Gift exchange chats with #SteelCitySecretSanta and Isobel Celine
- Workshop and meeting timelapse
- My skincare routine (Products below)
- Blogosphere Virtual event and insta story check in
- Snacky food and falling back in love with Gherkins.. (I know..)
- Chats about being anxious and facing a fear during my Think4Brum meeting
- Virtual summit for awesome women entrepreneurs featuring Lizzie Chantree!
- Organising the coffee pods and designating a shelf to coffee
- Caring for a poorly mama Autumn
- Making coffee and doing auntie parenting duties
- Covid test for poorly mama Autumn - It's negative yay!
- Wrapping gifts for Christmas and being interrupted by Scott my cat
- Sapphire the cat playing with the string from wrapping and then my camera strap
- Adult fun - Ordered a water filter!
- My shower (Shaff) routine and products
- Gift exchange sneak peek for Isobel Celine!
- Living on the wild side drinking some filtered water from my new water filter
- My Autism (Autistic fingers) Stopping me from wrapping gifts 
- Walking to ASDA for the Christmas shop with Lewis!
- Updating chat during my evening skincare
- Cute kitty cat!
- Dropping off gifts 
- Editing vlogs
- Chit chats about emotional times and staying positive
- Christmas puzzle

Products and things mentioned in this blog:
- Tesco Kind and pure refreshing face wash for sensitive skin
- Face Halo in white
- Naturally radiant Glycolic Tonic
- Reusable cotton face pads
- Alex Steinherr sleep spa every night eye mask
- Revolution Skincare Mood 'Angry' soothing overnight face mask (OMG! Incredible!)
- Naturally Radiant rose quartz facial roller
- Shower routine
- Function of Beauty - The most incredible customisable hair care
- AD - Solid shampoo bar - PR sample from LUSH 
- Square waterfall shower
- AD - American Cream, Yog Nog, Snow fairy - PR Samples from LUSH
- Waterdrop water filter jug in pink
- Taylor swift Evermore album
- My gift guides


You can find me here:
www.burstsofautumn.com
www.pinterest.com/burstsofautumn
www.instagram.com/burstsofautumn
www.twitter.com/burstsofautumn
Caring for a poorly mama Autumn, calming skincare & Festivities | A very merry lockdown vlog
YouTube Video UCmCgyi4GsTMrcxo3JVzKJhg_cEaD0nCoSW4
- Little updates
  - Bath and self care
  - Kitty cuddles (OUCH!)
  - Talking about death row
  - A bit of kitty ASMR
  - Trying a new dessert from Tesco
  - Puzzle Christmas calendar from Tesco
  - Homebase visit
  - A quick tip for flatlay and photography backdrops
  - Building some furniture
  - EBE work meeting with BCU
  - Chit chats
  - Virtual quiz with friends

Products and things mentioned in this vlog:
- Treaclemoon marshmallow bath gel
- I am a killer
- Natures remedy - Rose water and geranium bath oil
- Natures remedy - Rose water and geranium bath crystals
- BeWater bottle with Amethyst, rose quartz and green aventurine
- Little Moon Mochi and gelato balls
- 12 days of advent jigsaw - Tesco

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Chit chats, Christmas shop, work meetings, puzzles and funky dessert! | A very merry lockdown blog
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