Mothers day and mental health | Speaking out
14th March 2021 Be first to comment
Photo by Daiga Ellaby on Unsplash For many, Mothers day can be lovely, full of flowers, gifts, good food, family and treats which is lovely but sometimes we forget…
*Trigger Warning* National Self Injury Awareness Day | Mental health
1st March 2021 Be first to comment
Photo by Sage Friedman on Unsplash So today is #NationalSelfInjuryDay and the start of Eating Disorder Awareness week and I wanted to share with you some raw and real content.…
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How to deal with unexpected events
23rd February 2021 Be first to comment
Photo by Christian Erfurt on Unsplash If the last year has taught us anything, it’s that anything can happen when we’re least expecting it. Unless you’re extremely lucky, there will…
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February update
18th February 2021 Be first to comment
Hello there. February has come along all at once hasn’t it? This lockdown has been a rollercoaster already and it’s only the second month of the year! I just…
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Three areas of self care to address during relationship troubles | Relationships & self care
26th January 2021 Be first to comment
Photo by Puwadon Sang-ngern from Pexels Any relationship issue is going to put you through the wringer. You are going to feel vulnerable and exhausted going through the process…
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Social anxiety | Mental health logs
25th January 2021 Be first to comment
Photo by Paula Schmidt from Pexels As some of you may know, social anxiety can be crippling. It’s a confusing thing to those who have never suffered it and…
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Image from Pinterest – I do not own this or any images within this post. Well hello! It has been a mighty while hasn’t it? I thought I would just…
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So, we are not far from the end of #BlogtoberWithBOA, the stress free blogging challenge throughout October made by little old me. I made the challenge as a way…
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My latest Instagram feed!
For those who love a good picture.
