18th June 2021 Be first to comment
For my new Mental illness/ Health series I have began in June with the theme being ‘Anxiety’ so I wanted to share some information on the topic as well…
27th April 2021 Be first to comment
Photo by Kelly Sikkema on Unsplash Well-being and mindfulness, in many ways, are considered solitary pursuits. But well-being is something that can be developed in a healthy relationship. Even…
14th March 2021 Be first to comment
Photo by Daiga Ellaby on Unsplash For many, Mothers day can be lovely, full of flowers, gifts, good food, family and treats which is lovely but sometimes we forget…
1st March 2021 Be first to comment
Photo by Sage Friedman on Unsplash So today is #NationalSelfInjuryDay and the start of Eating Disorder Awareness week and I wanted to share with you some raw and real content.…
23rd February 2021 Be first to comment
Photo by Christian Erfurt on Unsplash If the last year has taught us anything, it’s that anything can happen when we’re least expecting it. Unless you’re extremely lucky, there will…
18th February 2021 Be first to comment
Hello there. February has come along all at once hasn’t it? This lockdown has been a rollercoaster already and it’s only the second month of the year! I just…
26th January 2021 Be first to comment
Photo by Puwadon Sang-ngern from Pexels Any relationship issue is going to put you through the wringer. You are going to feel vulnerable and exhausted going through the process…
25th January 2021 Be first to comment
Photo by Paula Schmidt from Pexels As some of you may know, social anxiety can be crippling. It’s a confusing thing to those who have never suffered it and…
