Where it all began. My eating disorder story. It all began when I was a youngster. I developed a huge fear of food after choking and having a traumatic…

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#MediaMindful Let’s face it! Media can be so negative and dangerous to our mental and physical health if we aren’t careful. For today let’s focus on keeping our time…

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Approaching the New year is the time where many people make lists of their resolutions and goals for the coming year. It is the time where people start diets,…

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This year has been a tough one to say the least. It has had some wonderful highs and some lows deeper than ever. This blog is an overview of…

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Let’s go out out! What a glorious time of year! Perfect for getting those beautiful frocks out and grabbing a glass of bubbly.I love my cosy jumpers, traditional coloured…

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One thing I love is Makeup! It allows so much creative freedom, expressionism and can be used in so many different ways. In this post I’ll be sharing with…

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I love a good bucket list! It’s the perfect way to jot down all of the wonderful things you want to do! What better than to have a Christmas…

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