What is your morning routine like? If you find yourself quickly getting out of bed after missing the alarm, and rushing to work without a decent breakfast inside of you, then you aren’t doing much for your mental wellbeing at all. You will likely be stressed out before the morning has begun, compounded by lacking energy because you haven’t nourished your body.Β
Your morning routine shouldn’t be rushed at all. So, even if you have to get out of bed a little earlier, consider the following to better support your mental wellbeing.
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